CPTSD Episodes
Oct. 20, 2022
The Personal Boundaries That Changed My Life | CPTSD and Trauma Coach
In this episode, I talk about how personal boundaries change your life when you have CPTSD. Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protectio…
Aug. 27, 2022
The Truth About CPTSD and Its Affect on Your Life | CPTSD and Trauma Healing Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this video, I talk about the power of understanding how your past experiences can be causing CPTSD, dissociation, unknown illnesses, and lack of personal power…
Aug. 20, 2022
How to CONNECT to your emotions after childhood trauma and abuse | CPTSD and Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: Reconnecting with our emotional capacity as human beings is arguably one of the most difficult things that we do, healing trauma. In this episode, I want to talk …
Aug. 14, 2022
My Daily ROUTINE and How I use it to Heal CPTSD and Trauma | CPTSD and Trauma Healing Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: What is your daily routine? In this episode, I want to take a few minutes and break down the habits and routines that have helped me transform my life around chil…
July 31, 2022
E378: Dissociation And HOW To Get Present | Mental Health Coach
Listen to the full episode at On Today's Episode: People who are dissociating often are not even aware that it is happening; other people notice it. So, I will talk about dissociation and how you treat dissociation naturall…
March 27, 2022
E251: 3 Steps to Ask For Help | Mental Health Coach
In this episode, I want to talk to you about how you ask for help and their three steps. A big part of this has always been about trying to empower ourselves to be able to ask for help because the truth is, and you've heard …
Feb. 19, 2022
E215: Why you must stop cutting corners | CPTSD and Trauma Coach
In this episode, I was thinking about something today about cutting corners. When I was a kid, as many of you know, I wrestled for the vast majority of my childhood; I cut corners all of the time. I was going to cut the corn…
Feb. 5, 2022
E201: How To Be More Honest | Trauma Healing Coach
In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard …
Jan. 30, 2022
E195: Community Connection Commitment | CPTSD and Trauma Healing Coach
In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about th…
Jan. 27, 2022
E192: You are in control of your life | CPTSD and Trauma Healing Coach
In this episode, I will talk about how you control your life. To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with y…
Jan. 9, 2022
E174: You're going to fuck up but you're not a fuck up
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Jan. 4, 2022
E168: Changing Your State with Neuro-Associations | Trauma Healing Podcast
In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do something that makes us fe…
Jan. 2, 2022
E166: Adaptation | CPTSD and Trauma Healing Coach
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. As a child, you adapted to violence, fear, hate, pain, suffering, and being di…
Dec. 12, 2021
E154: Fear and Excitement | CPTSD and Trauma Healing Coach
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share fear and excitement with you. We find ourselves scared to ask for our wants and needs due to the fear of…
Dec. 10, 2021
E153: No Excuses Just Results | Trauma Healing Podcast
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things that I wanted to do is take the audiobook recording of my number one best-selli…