Welcome to the Think Unbroken Podcast hosted by Michael Unbroken that delves into the importance of men's mental health in modern society... See show notes at: https://www.thinkunbrokenpodcast.com/breaking-the-stigma-the-importance-of-mens-mental-health-in-modern-society/#show-notes
Welcome to the Think Unbroken Podcast hosted by Michael Unbroken that delves into the importance of men's mental health in modern society. In this podcast, Michael explores the societal expectations placed on men from a young age, such as "boys don't cry" or "man up," and how these expectations have created a lack of openness and emotional intelligence in men. Michael aim to break down the stigma surrounding men's mental health and encourage men to speak openly about their struggles.
This podcast is not a replacement for mental health care, but rather a platform to raise awareness and provide support for those who may be struggling with mental health issues. Remember, if you are having a life-threatening emergency, please contact your local emergency number. Join Michael Unbroken as he works towards creating a society that is welcoming to the notion that men also face mental health issues.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
Hey, I'm Michael Anthony. I am an author, international speaker and advocate for adult survivors of child abuse. Today I wanna talk to you about the importance of men talking about mental healthcare.
In 2019, it is so unbelievably important that men have a safe space to talk about mental health, and unfortunately, society just is still not giving us enough space, it is growing. It is vastly different. I think we all can admit that the universe of mental health care, especially around men, is vastly different. But societally, we still live in a place where we want you to talk about it, but not really. And I seem to run into that a lot, especially with my male peers and being in conversations at a very surface level and not really stepping into vulnerability with each other is something that's only at the detriment of society as a whole.
And constantly I think about what is it that it takes for men to become emotional human beings, and ultimately, I think it's support. I don't know because I wasn't around then, but I have a sneaking suspicion that not that long ago, maybe only a couple hundred years, a few hundred, maybe a thousand, I don't know that men were able to talk about feelings and emotions with whatever capacity it was that at that time we had.
And between war and society and the industrial revolution and now the technological revolution feels like men are in this position where we just aren't allowed to fully open up and be who it is that we are. I know that this is something that comes on the hills of a lot of really important movements happening in feminism, and I respect that and I want those things to keep happening. But it is time for men to have a movement as well, it is imperative at this point because we can no longer be in community as a society and keep our emotions to ourselves. It is going to start seeping out in the worst kind of ways, and we've seen it happen again and again.
You know, I'm not gonna harbor on politics, but we know what the president of the United States of America says about women. I mean, he ran a campaign in a disgusting way, you know this, I know this, we won't dive in. But when you look at the leader of the free world speaking that kind of ill will towards women, you have to wonder like what is the subconscious of men across the board like right now? And I don't think it's great. I think it's probably, and this is conjecture ‘cuz this is only my opinion and that's why you're listening to me. I think it's probably worse now for men who have mental health issues than ever before because on one hand, and there's a reason, and let me be very clear. On one hand, we're put in this place where everyone is saying men should step up and be supportive and be communal and talk about their mental health issues, and seek help and seek guidance, and talk about the things that have kept us buried within ourselves for years and decades in the course of our life.
On the other hand, we do that and we're ostracized and we're told, oh, you probably shouldn't talk about that. Or women look at us as not being masculine or our peers look at us as not being masculine, and we lose a sense of that. And I challenge that narrative because I think it's b**h*t. I think the most masculine thing that you can do as a man, that I can do as a man is to speak my truth, to talk about the things that are bothering me, to talk about my mental health issues, to talk about whatever it is that I feel like talking about within the context of safety and security, and knowing that I deserve the same freedom that everyone else does to express my emotional thoughts.
The biggest thing is we grow up in society. If you are like me, I grew up playing sports and I grew up in a home where I wasn't allowed to cry, and that just kind of seeded and planted and grew into this really nasty black blob of a soul. And for a long time, I thought I was a sociopath, I'm dead serious about this. I had no emotions of any kind for 15 years; I would be in relationships with people. I would be at funerals. I would be at like awful sad movies or romcoms or whatever, and I just couldn't cry. I could not tap into the emotional side of myself because I kept all of my emotions very deep within like buried all the way down, and the light never saw of them. And I realized that that was to the detriment of myself by not sharing my emotions, by not being an emotional human being, by pretending that things did not bother me, that somehow, I was greater than all of the abuse, that I was somehow greater than heartbreak, that I was somehow greater than longing, and hope, and joy and happiness really started to destroy me. And I see it happening all the time with my friends and my peer group and around the board, across the board of men and recently what has dawned on me is like we have to step up. And the reason that we have to step up is because I think if the next generation, our children and their children, if they come up in society where it's taught to us that boys aren't allowed to cry, where boys are not allowed to be emotional, nothing is going to change, and we're gonna continue to have this narrative of a lot of men who are going about life in, I would consider an unfulfilled way. To not be able to tap into your emotions, you are missing a piece of who you are. And now given its gonna take work, and it's also gonna take responsibility of you and men like me and other men, our peers, to give each other the safety and security, to be able to be emotional human beings without sh**ting on them. One of the worst things that happens is as a man, we go and we say, oh, I feel this way about something and our peers go, well, don't be a pussy. Don't be a bitch. Stop crying. It doesn't matter. Man up. Do this, do that. The reality though is that we've done that for so long that now we're breaking down, that now that's festering, now it's turning into this black blob, the same thing that I experienced it's negatively impacting our self-image, our self-esteem, our relationships, our friendships, our groups, our community, our family, our career, everything. By not being emotional human beings as men, we are missing a key component of what it means to even be alive.
One of the greatest things that's ever happened to me in my life was the first time that I cried of happiness, and it was just, I realized I had tapped into something that I didn't know was there, because for so long I was told, you can't do that like you literally cannot cry for any reason whether it's because you won a game or lost a game, whether it's because I was getting hit or not hit, or whatever, I wasn't allowed to. And to finally be able to step into that and tap into that motion, and the first time it was so overwhelming, I couldn't have stopped it if I wanted to. It was the day I left Indiana. It was the day I packed up my car, said, you know what? I'm going on this adventure into life, I'm seeking that thing. I was so overwhelmed because I had promised myself like that was a thing that I was going to do.
As that has grown, as these emotions have come out of me through a lot of work, this is through therapy, this is through having men's group therapy and support groups, and this is through, you know, being around people who want that out of me, and I want that out of them. I've been able to tap into it in an even greater capacity.
The other day, this, I don't know if you guys have seen this as a shoe commercial where this old man is in a nursing home and they will not let him run anymore, but he loves running like it is his favorite thing. And all the other people who live in the home with him block the guards who try to stop him every day from running. And on this one day he gets out, he puts on his shoes and he runs and they're barricading these guards, so they can't stop this man, and he like bust through the door and he is running. And I was overwhelmed because I was like, that's what it is, right? That single moment is what it is for me as a man to be emotional. I busted through the door, that giant wall that sat in front of me for the majority of my life that said, it's not okay. And I gave myself permission to say it's okay because as men it is okay. It is okay now more than ever for us to be emotional human being. And you're probably saying, well that sounds good, but like, what do I do when I don't have the support? You have to build that support around you. You have to be around people who are gonna be supportive and we live in a manly culture, it is just the nature of the world that we live in, it is a patriarchal driven society. I can't change that, but I can change the people that I'm around. To go 15 years without crying is insane to me, to not be around men who support me in my emotional endeavors is insane to me. I want high fives for hugs for being close, for being in connection, not for the number of people I've slept with, not for business accomplishments, not because I got a cool new car, I want that because I feel like it is so necessary right now for us to come together as men and support each other. And this is one of those things that it gets shunned in society and I am begging us all to come together to make it more safe, to make it a more palatable thing that we have the option to experience.
I want men around the world to be able to come together in connection and be like, you know what, man? It's okay if you're having a rough day, I support you. I don't feel like that's so much to ask. I want us to stop carrying that weight. I want us to stop carrying that festering seed that puts us in this place of not being able to grow to our fullest potential.
Think about it like this, if you were driving a car and it only had three wheels and that fourth wheel was a motion, wouldn't you need that to keep going forward? I think so.
Guys, these are just my thoughts as usual.
Thank you so much for taking the time to listen.
My new book, Think Unbroken Understanding and Overcoming Childhood Trauma is coming out very soon. You can check that out now at thinkunbroken.com/paperbook.
And Until Next Time.
My Friends, My Men, My Sisters, My Family, My Community.
I'll See You Soon.
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Here are some of my favorite recent guests!
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …