Are you so mean to yourself right now?
In this episode, I talk about how you can be kind to yourself. And I want you to think about something. Kindness is everything in our life. Do something respectable, and give yourself that moment to appreciate it, but I believe you can have the best life, the best relationship, the best career, whatever that means for you, as long as you are the one to choose what that means and choose to be kind to yourself.

Are you fully showing up for yourself?

Listen Now!

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

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