In this episode, we dive into transformative conversations with leading experts in healing, relationships, and personal growth. Lauren Zoeller reveals the power of somatic work and nervous system healing, while dating coach Sami Wunder shares her journey from heartbreak to helping others transform their love lives. Trauma expert Thomas Hübl explains the science of healing through community, and psychotherapist Benoit Kim explores anger, childhood trauma, and parent-child relationships in Asian households.
Join us for practical insights bridging mind-body healing, romantic relationships, and generational trauma. Perfect for anyone seeking deeper understanding of trauma healing, authentic relationships, and lasting personal change.
************* CONTENT OF THIS VIDEO *************
00:00 – Facing Reality: The Awakening Moment
01:20 – The Turning Point: Choosing to Change
01:33 – The Frustration with Personal Development
02:18 – The Importance of the Nervous System
03:20 – Taking Action: The Key to Change
04:09 – The Challenge of Modern Weakness
04:57 – Understanding Chronic Freeze State
07:15 – Tiny Steps Towards Change
07:40 – Personal Transformation: A Heartbreak Story
12:31 – Depersonalizing Love and Developing Skills
15:03 – The Power of Confidence and Skill Sets
16:33 – Understanding Polarity in Relationships
23:18 – Defining Trauma and Its Impact
26:29 – The Journey of Healing and Growth
33:14 – The Role of Anger and Control in Childhood
37:19 – Parental Expectations and Personal Agency
42:38 – Productivity Dysmorphia: The Pressure to Achieve
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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