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In this compilation episode, the guest speakers reflect on a 14-year healing journey, highlighting the importance of introspection and personal responsibility in overcoming trauma. They discuss the pivotal moment of self-awareness during the COVID-19 pandemic, recognizing the need to heal the relationship with oneself first.

They share experiences of toxic positivity, substance abuse, and the challenges of masking true emotions in relationships. Through deep inner work and somatic practices, they found genuine transformation, self-love, and compassion. The conversation also explores societal influences, the courage required to seek help, and the necessity of embracing challenges to achieve growth and emotional stability.

TIMESTAMPS:
00:00 Introduction
00:46 Facing the Rock Bottom: COVID and Self-Realization
01:20 The Toxic Relationship with Myself
02:21 Breaking Free from Toxic Positivity
02:28 Substance Abuse and Coping Mechanisms
03:04 The Real Healing Begins
04:26 Impact of Childhood Experiences
05:38 Realizing Personal Responsibility in Relationships
07:54 The Turning Point: Embracing Vulnerability
10:24 The Role of Courage and Asking for Help
12:59 Transforming Pain into Gratitude

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

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