Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e

Explore the science and research behind brain health, mental health diagnostics, and personalized treatment approaches with Dr. Steve Rondeau. Discover how brain scans can revolutionize mental health treatment and understanding.

In this episode, Michael speaks with Dr. Steve Rondeau and explores the profound impact of brain patterns, self-talk, and environment on mental health and personal growth. They discuss how understanding your brain’s wiring can lead to transformative life changes, emphasizing practical steps like brain scans, creating supportive ecosystems, and rethinking self-care.

Key Topics:
The difference between treating the story versus the brain
The role of objective data in mental health diagnosis
How brain scans are processed and interpreted
The impact of environment on brain health
Trauma, resilience, and brain patterns Brain patterns and their impact on behavior
The role of environment in shaping self-talk and mental health
Practical steps for self-care and overcoming negative patterns

Chapters
00:00 Introduction to Brain Health and Trauma
02:54 Understanding the Story vs. the Brain
04:32 The Disconnect in Mental Health Diagnosis
07:22 Advocating for Personal Health
10:10 Challenges in the Medical System
10:10 Understanding Brain Patterns and ADHD
14:37 The Science Behind Brain Scans
18:13 Trauma and Its Impact on Brain Function
21:09The Nature of Negative Self-Talk
27:23 Creating Supportive Environments for Growth
31:52 The Importance of Fun and Hobbies
42:43 Scheduling Time for Self-Care
45:16 Recharging Your Batteries
46:49 Self-Care vs. Taking It Easy
48:18 Understanding Self-Abuse vs. Self-Care
51:13 Creating Space for Growth
52:40 Finding Balance in Life
55:41 Meeting Needs Beyond Substitutes
56:59 The Journey of Overcoming Addiction
58:51 Addiction and the Human Experience
01:04:02 Understanding Patterns and Needs
01:06:20 The Importance of Self-Understanding

************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Connect with Steve Rondeau:
Website: https://axoneegsolutions.com
Facebook: https://www.facebook.com/profile.php?id=100068808602146
LinkedIn: https://www.linkedin.com/in/dr-steven-rondeau-148aa421/
Amazon Link: https://mybook.to/ThinkLikeABrain