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In this episode, we present a compilation about a deeply personal journey of transformation and healing. The individual shares an intimate inward journey of self-discovery that began with yoga and led to confronting serious health issues such as cervical cancer. This health scare prompted a shift toward holistic living, including dietary changes and alternative medicine.

They also discuss the profound effects of trauma from sexual abuse and the therapeutic process of overcoming shame and guilt. The conversation expands to broader reflections on societal structures, trauma responses, and the search for genuine community and self-actualization.

Experiences from military service and the associated traumas further highlight the discussion, emphasizing resilience and the pursuit of a purpose-driven life despite past adversities.

TIMESTAMPS:
00:00 Understanding the Journey of Self-Discovery
01:09 Facing Health Challenges and Embracing Holistic Living
02:44 Breaking Free from Old Identities
04:10 Navigating Personal Loss and Major Life Changes
07:01 Confronting Childhood Trauma and Seeking Understanding
10:25 The Importance of Safe Spaces in Therapy
17:04 Challenging Indoctrination and Finding True Community
24:06 A Veteran's Story: From Combat to Healing

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

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