In this powerful episode, Michael Unbroken sits down with Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence." Lisa shares her transformative journey from being stuck in what she calls "the purgatory of the mundane" for eight years to becoming a successful entrepreneur and thought leader. She opens up about overcoming deep-seated insecurities, breaking free from cultural expectations, and discovering her own strength through moments of adversity, including a pivotal moment when she literally had to pick herself up off the floor, leading to a fundamental shift in how she approached life's challenges.
The conversation explores profound insights about personal growth, including how to move beyond using gratitude as a crutch, why "faking it till you make it" might not be what you think, and the importance of becoming the hero of your own life. Listeners will learn practical strategies for building radical confidence, setting meaningful goals, creating binary accountability systems, and maintaining a healthy relationship with their inner critic. Whether you're feeling stuck in life, seeking to build genuine confidence, or ready to make meaningful changes, this episode offers actionable insights for anyone brave enough to consider change and commit to personal transformation.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
02:07 – Welcoming Lisa Bilyeu
02:46 – The Importance of Bravery and Change
04:51 – Facing the Truth and Taking Action
09:23 – Setting Goals and Taking Care of Yourself
14:59 – The Concept of Faking It
20:10 – The Purgatory of the Mundane
26:16 – Overcoming Adversity: A Personal Journey
26:56 – The Power of Perception and Mindset
27:26 – Embracing Abundance and Self-Empowerment
27:52 – Defining Your Own Happiness
29:37 – Navigating Social Expectations and Personal Fulfillment
30:53 – Radical Confidence: Living Without Regrets
33:20 – The Importance of Self-Reliance
36:25 – Making Life-Altering Decisions
46:37 – Transforming Insecurity into Strength
52:33 – Where do you find Lisa Bilyeu?
53:09 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Lisa Bilyeu at: https://lisabilyeu.com/
