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In this episode, Michael chats with George Haymaker about the differentiation between the brain and the mind, as well as the importance of addressing our mental health comprehensively. George shares his personal journey overcoming addiction and how understanding neuroplasticity and nervous system regulation was pivotal to his recovery. They discuss actionable strategies for reshaping neural pathways, managing nervous system states, and creating lasting positive change. The episode highlights the significance of intentional practice and the potential for anyone to rebuild and transform their life through mindful approaches to brain and nervous system health.

************* CONTENT OF THIS VIDEO *************

00:00 Introduction
02:20 Understanding the Brain: Neuroplasticity and Control
06:30 From Privilege to Addiction
10:11 Rewiring the Brain
16:36 The Power of Neuroplasticity
25:38 Overcoming Shame and Rebuilding
32:13 Embracing New Patterns for Transformation
32:59 The Importance of Changing Your Environment
37:13 Understanding the Role of Cues and Rewards
39:08 The Power of Rituals in Addiction
42:11 Regulating the Nervous System for Change
48:14 Techniques to Change Your State on Command
54:02 The Impact of a Regulated Nervous System
58:57 Final Thoughts and Resources

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
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George Haymaker
Website: https://www.georgehaymaker.com
Facebook: https://www.facebook.com/george.haymaker.9/
LinkedIn: https://www.linkedin.com/in/georgehaymaker/
YouTube: https://www.youtube.com/@georgehaymakerbrainperformance