Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e
In this conversation, Michael Unbroken and Megan Margherio explore the complexities of the healing journey, focusing on what comes after trauma. They discuss the challenges of transitioning from survival mode to embracing joy and self-discovery, the importance of mindfulness, and the role of the nervous system in processing emotions. Megan shares her personal experiences and insights on identity crises, the spiral of healing, and redefining achievement and rest. The discussion culminates in the introduction of Megan's memoir, 'Everwoven,' which addresses the aftermath of trauma and the journey toward reclaiming one's life.
Takeaways:
* The healing journey includes understanding what's next after trauma.
* Survivors often struggle to let good back into their lives.
* Rebuilding self-worth requires starting from the ground up.
* There's a significant difference between feeling numb and feeling neutral.
* Mindfulness helps in staying present and aware of one's feelings.
************* CONTENT OF THIS VIDEO *************
00:00 The Healing Journey: What's Next?
02:49 From Surviving to Thriving: Megan's Story
05:58 Navigating the Transition to Joy
12:04 The Power of Presence and Mindfulness
13:59 Internal Dialogue: The Key to Healing
20:24 Understanding the Nervous System's Role
27:54 Identity Crisis: The Journey of Self-Discovery
35:29 The Healing Spiral: Understanding Our Journey
38:59 Embracing Vulnerability and Inner Child Work
48:47 From Achievement to Self-Respect
55:10 Finding Balance: Rest and Mindfulness
01:00:36 Ever Woven: A Memoir of Healing and Growth
01:16:19 What does it mean to be Unbroken
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Connect with Megan Margherio:
Website: https://www.meganmargherio.com
Instagram: https://www.instagram.com/megan_margherio
YouTube: https://www.youtube.com/@megan_margherio
Amazon Link: https://www.amazon.com/author/megan_margherio
