Biofeedback is a powerful tool that gives your body real-time information about itself, helping you regulate your nervous system, calm the mind, and improve mental health. In this clip, Dana explains how a session works and how it impacts your life for the better.
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify.
https://www.ThinkUnbrokenPodcast.com
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