In this episode, we have guest speaker Kelly Gores. And we talk about the body's innate ability to heal itself, which, if you know my story and many of us as trauma survivors, we carry a lot of pain, a lot of suffering, a lot of the past and our…
When you are deep into self-care, you have to identify the WHY of your actions like – everything you are going to face, the outcome is a choice. You can choose to be a victim of your own will or decide to be a warrior. Remember that even Warriors have…
Stepping outside of your comfort zone and into owning who you are is going to be so hard that you will question if it's worth it and all the shit that comes along; when you fall back, you have to keep going! 💪 🙂 🔔Turn on your post notification for…
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about “Move Forward.” Sometimes, things won't work out, but I hope we are willing to keep moving forward. It is not only important during tough times, it’s just as…
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about “Move Forward.” Sometimes, things won't work out, but I hope we are willing to keep moving forward. It is not only important during tough times, it’s just as…
So when you think about ownership, it's about accountability, it's about showing up for yourself, it's about doing the work to get to the place that you want to be. Agree?📩 🔔Turn on your post notification for the latest update!🔔 . 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 . 👉 Watch…
Have you ever been in a violent relationship or emotionally abusive friendship that felt similar to your childhood experiences? Did you stay involved in those relationships because it felt like you had to? 🔔Turn on your post notification for the latest update!🔔 . 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 .…
To put yourself in a position to be successful, you have to change your self-narrative and create action around change. Do you agree, Unbroken Nation❓ 🔔Turn on your post notification for the latest update!🔔 . 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 . 👉 Watch the latest episode here: https://loom.ly/GytKUfg 👉…
Whenever you find yourself in the present moment and not consumed by a myriad of dark thoughts and ideas, you are free of the Vortex 🌀. It's not that you should steer away from thoughts outside of this moment, but instead, you should acknowledge them and come back to being…
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. I share with you the “Freedom. Giving yourself the…
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. I share with you the “Freedom. Giving yourself the…
Are you seeking help, guidance, love, community, and care? Do you know where to start? Find out and listen more❕ ⬇️⬇️⬇️ . 🔔Turn on your post notification for the latest update!🔔 👉 Go and Check out Ashley's Chic Boutique at: https://loom.ly/d7uBIL8 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 👉 Watch the…
Thank you for being here. Thank you for showing up. I love you. I'm grateful for you! Www.thinkunbroken.com
When you're a part of a good community, they will help build you up when you're weak because we all have these moments where it's hard for us to pull ourselves out. 💯🔥 . 🔔Turn on your post notification for the latest update!🔔 👉 Go and Check out Ashley's Chic…
Learn how to hack your trauma brain? 🔎 Listen and learn more here! ⬇️⬇️⬇️ . 🔔Turn on your post notification for the latest update!🔔 👉 Go and Check out Ashley's Chic Boutique at: https://loom.ly/d7uBIL8 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 👉 Watch the latest episode here: https://loom.ly/NQXrhLQ 👉 Listen to…
There's no Disney moment; The Disney moment is right now that you're showing up for yourself! Agree❓ -- Such a powerful conversation around creating massive change in the world. 🌎 Thank you so much for being here, Ashley! 🙌 . 🔔Turn on your post notification for the latest update!🔔 👉…
In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed this conversation with Ashley because it's just such a…
In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed this conversation with Ashley because it's just such a…
In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed this conversation with Ashley because it's just such a…
Do you want to know more about the impact of stress and why it's so important to mitigate it? 💬 Find out here! ⬇️ 🔔Turn on your post notification for the latest update!🔔 👉 Learn more about Frank's amazing books and speaking opportunities at: https://loom.ly/aUjSvBE 🎙CHECK OUT THE NEW EPISODE…
What are the two levels of stress? 💭 Listen or learn more here!👇👇👇 🔔Turn on your post notification for the latest update!🔔 👉 Learn more about Frank's amazing books and speaking opportunities at: https://loom.ly/aUjSvBE 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 👉 Watch the latest episode here: https://loom.ly/jJyrz4E 👉 Listen to…
Give yourself some compassion and give the people around you some compassion as well, because we're all fighting the same battle here, we're all trying to integrate into this alien world, and some people do better than others. 🔥 🔔Turn on your post notification for the latest update!🔔 👉 Learn…
Thank you so much, my friend, Frank for this amazing conversation! 🙌 -- What is a standard narrative about stress? Find out or listen here!👇 🔔Turn on your post notification for the latest update!🔔 👉 Learn more about Frank's amazing books and speaking opportunities at: https://loom.ly/aUjSvBE 🎙CHECK OUT THE NEW…
In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we are now. What are the signs and symptoms to know…