In this episode, I was thinking about this word, “it's okay not to be okay” Sometimes you're going to have days where you just don't want to show up; you don't want to do anything, you want to eat a bag of chips, lay on the couch, get stoned, play…
Being aware of my flaws, tendencies, and bad coping mechanisms has been huge for me, not only to help me slowly become the person I want to be but also to have half compassion for other people. -Paul G. 🔥🙌 📍CHECK OUT AND LISTEN TO THE FULL EPISODE NOW❗️ ⬇⬇⬇…
Paul, this conversation has been absolutely incredible! Thank you for being here! 🙌 ⬇⬇⬇ If you've ever had thoughts about suicide, this is an episode that you want to listen to... If someone is experiencing this right now, Paul will give us a piece of advice on what we do.…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you want to listen to. If you've ever had thoughts about…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you want to listen to. If you've ever had thoughts about…
If you keep showing up for yourself, you can have the life you want to have. Are You Ready to Show Up For Yourself? Tune in Now!🎙 📍CHECK OUT AND LISTEN TO THE FULL EPISODE NOW❗️ ⬇⬇⬇ 👉 Watch the full episode here: https://loom.ly/gFVddzY 👉 Click here to listen the…
Even if you're not yet there, that's okay. You don't have to beat yourself up. 🌎 📍CHECK OUT AND LISTEN TO THE FULL EPISODE NOW❗️ ⬇⬇⬇ 👉 Watch the full episode here: https://loom.ly/gFVddzY 👉 Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/2XbXuUU 👉 Learn more about Coaching…
What kind of role does food and nutrition really play in the human experience? Find Out Now! 📍CHECK OUT AND LISTEN TO THE FULL EPISODE NOW❗️ ⬇⬇⬇ 👉 Watch the full episode here: https://loom.ly/udjkBi8 👉 Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/dZwkPDk 👉 Learn more about…
How do you figure out and decipher healthy stress versus bad stress? This is such an exciting topic... 🙌 Listen more now! 📍CHECK OUT AND LISTEN TO THE FULL EPISODE NOW❗️ ⬇⬇⬇ 👉 Watch the full episode here: https://loom.ly/udjkBi8 👉 Click here to listen the Think Unbroken Podcast on iTunes:…
In this episode, we talk about the word “YET.” So many of us get caught up in not being who we want to be that we don't put any effort into it. When you understand the power of “YET,” when you understand the power of this word, and I know…
How do you define STRESS? 🤔 - Jonathan will talk about how his day-to-day actions implicate long-term health problems.... 📍CHECK OUT AND LISTEN TO THE FULL EPISODE NOW❗️ ⬇⬇⬇ 👉 Watch the full episode here: https://loom.ly/udjkBi8 👉 Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/dZwkPDk 👉 Learn…
Such a unique and powerful conversation, Jonathan and Charlotte Mills! 🔥 Thank you for being here! 🙌 --- What can you do if you can't sleep well? LISTEN MORE to what Jonathan and Charlotte say about this! 📍CHECK OUT AND LISTEN TO THE FULL EPISODE NOW❗️ ⬇⬇⬇ 👉 Watch the…
In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having…
In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having…
You got to be willing to show up and meet yourself where you are today. Knowing that every decision you make, everything that you put in your body, everything that you think out, how you move it, how you put fuel into it, the vitamins you take the whole nine…
Listen more about what kind of conversation are you have with kids about money...👨👩👦👦 💸 📍CHECK OUT AND LISTEN TO THE FULL EPISODE NOW❗️ ⬇⬇⬇ 👉 Watch the full episode here: https://loom.ly/-EI12Pk 👉 Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/u49frbA 👉 Learn more about Coaching Program:…
You're going to commit and you owe it not only to yourself, but the people around you that rely on you. 🌎 📍CHECK OUT AND LISTEN TO THE FULL EPISODE NOW❗️ ⬇⬇⬇ 👉 Watch the full episode here: https://loom.ly/-EI12Pk 👉 Click here to listen the Think Unbroken Podcast on iTunes:…
In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with my body, and these tools may be…
In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with my body, and these tools may be…
Make sure that you put yourself in a position to make changes, it's not easy, but it's all worth it. ❤️ 📍CHECK OUT AND LISTEN TO THE FULL EPISODE NOW❗️ ⬇⬇⬇ 👉 Watch the full episode here: https://loom.ly/-EI12Pk 👉 Click here to listen the Think Unbroken Podcast on iTunes: https://loom.ly/u49frbA…
This conversation was really fascinating! David, thank you for being here! I appreciate you, my friend🙌 Why do you think it is that when people share their bank accounts and that information, they have more successful relationships?🤔 📍CHECK OUT AND LISTEN TO THE FULL EPISODE NOW❗️ ⬇⬇⬇ 👉 Watch the…
In this episode, we have guest speaker David Mulonas. David and I will have this really incredible conversation about debt, finances, money relationships. And in this conversation, I tried to wrap my head around what I believed that I needed when I started my journey of getting out of massive…
In this episode, we have guest speaker David Mulonas. David and I will have this really incredible conversation about debt, finances, money relationships. And in this conversation, I tried to wrap my head around what I believed that I needed when I started my journey of getting out of massive…
So the thing that I always think about is coaching is so practical and important because you get to learn from other people's mistakes.✨ 📍CHECK OUT AND LISTEN TO THE FULL EPISODE NOW❗️ ⬇⬇⬇ 👉 Watch the full episode here: https://loom.ly/DuUvJ7g 👉 Click here to listen the Think Unbroken Podcast…