Trauma Survivor Episodes

August 11, 2021

E97 How to know when you have healed trauma and CPTSD | Mental Health Podcast

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey. For more information visit https://www.ThinkUnbrokenPodcast.com

CPTSD Mental Health Trauma Survivor

August 09, 2021

E96 How to love your inner child with self-compassion with Beverly Engel | Trauma Healing Coach

In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexual abuse with psychotherapist and author Beverly Engel. Listen as we dive into understanding the shame and guilt that many trauma and abuse survivors experience on their mental health healing journey and how to use tools like therapy, coaching, self-talk, positive affirmations, and journaling to build yourself.  Learn about respect and compassion for victims of abuse, especially the difficulties they have due to debilitating shame—what are considered to be the most damaging effects of abuse.

Inner Child Trauma Survivor Therapist

August 04, 2021

E94 How to Overcome Trauma | CPTSD and Trauma Healing Coach

In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about the five steps to healing and how to overcome trauma. Learn more about https://www.ThinkUnbrokenPodcast.com

Healing Trauma Coach Trauma Survivor

July 06, 2021

E82 How to deal with judgment as a trauma survivor | CPTSD Podcast

In this episode, I talk about how to deal with judgment as a trauma survivor and dealing with judgment in everyday life. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.

Mindset Overcoming Shame And Guilt Trauma Survivor

June 29, 2021

E80 Why I removed my narcissistic mother from my life

Today, in this episode, I talk about why I removed my narcissistic mother from my life and recognized the importance of needing to do so to understand why it is so important to make hard decisions in your life. Learn more about at https://www.thinkunbrokenpodcast.com/

Coaches Trauma Survivor Narcissistic Family Systems

June 04, 2021

E75 How to really create the life you want after Trauma and Abuse | CPTSD Podcast

In this episode, I talk about how to really create the life you want after Trauma and Abuse. Learn more about at https://www.thinkunbrokenpodcast.com/

Abuse Recovery Mindset Trauma Survivor

March 25, 2021

E64 How to deal with shame and guilt as an adult survivor of CPTSD and Trauma

In this episode I talk about dealing with Shame and Guilt as an adult survivor of childhood trauma. To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Spons.

Overcoming Shame And Guilt Trauma Survivor

January 07, 2021

E48: Rediscovering Motherhood after Trauma with Ameé Quiriconi

In this episode of the podcast, I sit down with fellow podcaster, advocate, and all-around Unbroken Badass Ameé Quiriconi. Listen as we journey through being set up for failure, leaving when the time is right, rediscovering motherhood, and becoming the h

Motherhood Trauma Survivor

December 30, 2020

E46: 2021 Goal Setting for Trauma and CPTSD Survivors Workshop

Recorded Live on December 30th, 2020. Join Coach Michael Anthony as he takes you through the process of establishing and creating goals to have the most successful year of your life. In this course, we are going to breakdown how to set goals, overcome b.

Trauma Survivor

November 26, 2020

E42 Self-care is not participating in the holidays

There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate the constant barrage of showing up because of obligation. F$^% that. I mean, when I think about the fa.

Trauma Survivor

September 22, 2020

35: How to build long-term self-esteem

What’s up Unbroken nation? I’m so excited to share this episode with you on a topic that is very familiar to me and that is how to build self-esteem. One of the biggest struggles that trauma survivors often have is creating a baseline of self-esteem a

Trauma Survivor

July 31, 2020

E:27 How personal boundaries change your life when you have CPTSD

Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have in place. Why? Because for us t.

CPTSD Trauma Survivor

July 10, 2020

E24: How to work through trauma

In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And why mindset is the tool that creates change. For menta.

Trauma Survivor

March 10, 2020

E21: Asking for help as a surivor of trauma

In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this on my own" mentality. The reali.

Trauma Survivor Self-Awareness Self-Love

December 03, 2019

E13 How to survive the holidays with trauma

In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no! --- Send in a voice message: https://anchor.fm/michaelunbroken/message

Boundaries Trauma Survivor