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November 12, 2021
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The First Step to Healing Trauma." Taking the first step can seem impossible, but it's not. And I'm going to... See show notes at: https://www.thinkunbrokenpodcast.com/e136-the-first-step-to-healing-trauma-cptsd-and-trauma-healing-coach/#show-notes
CPTSD Healing Trauma Coach
November 07, 2021
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The Power of Resilience in Healing Trauma." See show notes at: https://www.thinkunbrokenpodcast.com/e133-the-power-of-resilience-in-healing-trauma-cptsd-and-trauma-healing-coach/#show-notes
CPTSD Healing Trauma Coach
November 03, 2021
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
Healing Trauma Coach Self-Love
October 29, 2021
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. This episode is all about “THIS IS YOUR BRAIN ON TRAUMA.” See show notes at: https://www.thinkunbrokenpodcast.com/e129-this-is-your-brain-on-trauma-cptsd-and-trauma-healing-coach/#show-notes
Healing Trauma Coach Trauma Survivor
October 27, 2021
In this episode, I'm going to have a conversation with Mike Forrester. I met Mike a couple of months ago after being on his podcast. I was so moved and impacted emotionally by his journey that I knew that I wanted him to come on and share his experience with the Unbroken Nation. See show notes: https://www.thinkunbrokenpodcast.com/e128-freedom-from-your-familys-toxic-legacy-with-mike-forrester-cptsd-and-trauma-healing-coach/#show-notes
Abuse Recovery Healing Trauma Coach Family Systems
October 18, 2021
In this episode, we have a guest speaker Milagros Phillips. Milagros Phillips is a keynote speaker, TEDx presenter, author, and certified coach. She designs strategic learning programs for organizations seeking to enhance their Diversity Equity.. See show notes: https://www.thinkunbrokenpodcast.com/e124-the-impact-of-intergenerational-and-historical-racial-trauma-with-milagros-phillips-cptsd-and-trauma-healing-coach/#show-notes
Healing Trauma Coach Trauma Survivor
October 04, 2021
In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us through the process of tapping and how you can reframe your thoughts and emotions around traumatic events that have happened in your life. Melanie was a phenomenal human being when I connected with her. I knew that this was someone that I wanted to have on the show because I knew that she would bring massive value to the Unbroken Nation. As you're listening to this episode, I really would love it if you find the space to pay attention. Also, because of the second half of the show, Melanie will take you through the process of tapping and the actual practical way of doing it. It's probably best if you're not distracted, if you're not driving, if you're not at work, if you're somewhere you can sit down and focus. Now, in this episode, we're going to cover many bases, we're about emotions, we're going to talk about pain. We're going to talk about traumatic events. And then, ultimately, she will talk to you and teach us about this process of tapping. Learn more about Melanie at https://www.happyjoyousandfree.org/
CPTSD Healing Trauma Coach
September 24, 2021
In this episode, I share with you the book Think Unbroken, and it is about The Vortex. That darkness in that place where we're not showing up for ourselves, we're not taking care of ourselves, we're not doing the things that we said that we're going... See show notes: https://www.thinkunbrokenpodcast.com/e114-the-vortex-trauma-healing-coach/#show-notes
Mindset Trauma Coach Self-Love
September 17, 2021
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things that I wanted to do is take the audiobook recording of my number one best-selling book and give it to you guys for free. You can buy the book if you want on Amazon, or you can also download it for free, go to https://book.thinkunbroken.com/ See show notes: https://www.thinkunbrokenpodcast.com/e111-the-truth-about-healing-trauma-trauma-healing-coach/#show-notes
Healing Trauma Coach Trauma Survivor
September 07, 2021
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her own struggle through addiction, alcoholism, abuse, and getting to this place in life, where she was using her power to heal and to transform not only her life but the lives around her, through the power of yoga and my own experience with yoga. Learn more about at https://www.ThinkUnbrokenPodcast.com
CPTSD Healing Trauma Coach
September 03, 2021
In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards the goals that you want to have. Learn more about at https://www.ThinkUnbrokenPodcast.com
CPTSD Mental Health Trauma Coach
September 01, 2021
In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Study that I made a massive shift in the way I think about taking care of my body. In my journey of losing over 100 pounds, I learned about how important small changes can be. For more information visit https://www.ThinkUnbrokenPodcast.com
CPTSD Healing Trauma Coach
August 16, 2021
In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women learn how to transition from military service and possible trauma including PTSD. Learn about the impact of mindset and finding mental, emotional, and financial freedom as military Mike shares practical tools for what's next in your life. For more information visit https://www.ThinkUnbrokenPodcast.com
Mental Health Mindset Trauma Coach
August 04, 2021
In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about the five steps to healing and how to overcome trauma. Learn more about https://www.ThinkUnbrokenPodcast.com
Healing Trauma Coach Trauma Survivor
August 02, 2021
In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma healing and CPTSD recovery journey because it is the autonomic system that governs our body and our behaviors. Trauma often forces our body and mind to create survival mechanisms to both cope and facilitate trauma experiences in a way that serve us during times of uncertainty, but what happens when those mechanisms no longer work and we find ourselves in a constant state of Fight, Flight, Freeze, or Fawn? See show notes: https://www.thinkunbrokenpodcast.com/e93-functional-neurology-for-well-being/#show-notes
CPTSD Healing Trauma Coach