Trauma Coach Episodes

February 17, 2022

E213: How to Stopped Procrastinating | CPTSD and Trauma Healing Coach

In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and this was my experience, that procrastination is an identity; it's this thing that we get tied to where we... See show notes at: https://www.thinkunbrokenpodcast.com/e213-how-to-stopped-procrastinating-cptsd-and-trauma-healing-coach/#show-notes

Depression And Anxiety Mindset Trauma Coach

February 09, 2022

E205: The Incredible Cost of Avoiding our Feelings with Angela Legh | CPTSD Healing Podcast

In this episode, I will have a conversation with Angela Legh and talk about the incredible cost of avoiding our feelings. Born in SF Haight Ashbury in the mid-1960s, Angela Legh had an angelic mother and an alcoholic father. Her father taught her to... See show notes at: https://www.thinkunbrokenpodcast.com/e205-the-incredible-cost-of-avoiding-our-feelings-with-angela-legh-cptsd-healing-podcast/#show-notes

Abuse Recovery Adult Survivor Trauma Coach

February 05, 2022

E201: How To Be More Honest | Trauma Healing Coach

In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard me talk about values, and... See show notes at: https://www.thinkunbrokenpodcast.com/e201-how-to-be-more-honest-trauma-healing-coach/#show-notes

CPTSD Personal Development Trauma Coach

February 03, 2022

E199: Deal With It | CPTSD and Trauma Healing Podcast

In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like – I'm not dealing with that thing that I know is going to make me feel better.   The hard... See show notes at: https://www.thinkunbrokenpodcast.com/e199-deal-with-it-cptsd-and-trauma-healing-podcast/#show-notes

Depression And Anxiety Discipline Trauma Coach

February 02, 2022

E198: Healing Sexual Shame and Trauma with Tia Lynn | Trauma Healing Podcast

In this episode, I am joined by Tia Lynn who is on a mission to help millions of women on their confidence, power and open up to pleasure to have better sex by healing. I haven't had anyone come on who's gone into depth around this, especially around... See show notes at: https://www.thinkunbrokenpodcast.com/e198-healing-sexual-shame-and-trauma-with-tia-lynn-trauma-healing-podcast/#show-notes

Coaches Healing Overcoming Shame And Guilt Trauma Coach

January 30, 2022

E195: Community Connection Commitment | CPTSD and Trauma Healing Coach

In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about this is everything next in... See show notes at: https://www.thinkunbrokenpodcast.com/e195-community-connection-commitment-cptsd-and-trauma-healing-coach/#show-notes

Community CPTSD Trauma Coach

January 27, 2022

E192: You are in control of your life | CPTSD and Trauma Healing Coach

In this episode, I will talk about how you control your life. To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with your values and vision and... See show notes at: https://www.thinkunbrokenpodcast.com/e192-you-are-in-control-of-your-life-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Discipline Trauma Coach

January 20, 2022

E185: How To Be Intentional About Your Habits and Routines | CPTSD and Trauma Healing Podcast

In this episode, I talk about being intentional about your habits and routines. One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily. If you start working out differently,... See show notes at: https://www.thinkunbrokenpodcast.com/e185-how-to-be-intentional-about-your-habits-and-routines-cptsd-and-trauma-healing-podcast/#show-notes

Mindset Trauma Coach Self-Love

January 18, 2022

E183: The First Step in Facing Fear | CPTSD and Trauma Healing Coach

In this episode, I will share the first step in facing fear with you. I was thinking about how much of our life is bathed in our decisions around fear. And so what I want you to think about is if you carry that and you accept the reality that both of... See show notes at: https://www.thinkunbrokenpodcast.com/e183-the-first-step-in-facing-fear-cptsd-and-trauma-healing-coach/#show-notes

Adult Survivor Overcoming Fear Trauma Coach

January 16, 2022

E181: 5 Questions that will make you self-aware | Trauma Healing Podcast

In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you understand who you are today... See show notes at: https://www.thinkunbrokenpodcast.com/e181-5-questions-that-will-make-you-self-aware-trauma-healing-podcast/#show-notes

Healing Trauma Coach Self-Awareness

January 13, 2022

E178: Change your life if you want to change your life | Trauma Healing Coach

In this episode, we are talking about how to change your life. Many of us experience failure and difficulty in life, but this is not the barrier to our success. My choice dictates success for me. Success is showing up for myself, relationships,... See show notes at: https://www.thinkunbrokenpodcast.com/e178-change-your-life-if-you-want-to-change-your-life-trauma-healing-coach/#show-notes

Personal Development Trauma Coach Self-Awareness

January 09, 2022

E174: You're going to fuck up but you're not a fuck up

Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.thinkunbrokenpodcast.com/

CPTSD Healing Trauma Coach

January 07, 2022

E172: My 2022 Goals and Master Plan | CPTSD and Trauma Healing Podcast

In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at the beginning of the year typically talk about... See show notes at: https://www.thinkunbrokenpodcast.com/e172-my-2022-goals-and-master-plan-cptsd-and-trauma-healing-podcast/#show-notes

Personal Development Trauma Coach Setting Goals

January 05, 2022

E170: Controlling What You Can and Letting Go of What You Can't | Trauma Healing Podcast

In this episode, I'm going to talk to you about something that I found to be a really fascinating juxtaposition of the way that I think about life, and that is CONTROL. This is like a pendulum swing happening for me, in my life and a lot of different... See show notes at: https://www.thinkunbrokenpodcast.com/e170-controlling-what-you-can-and-letting-go-of-what-you-cant-trauma-healing-podcast/#show-notes

Healing Trauma Coach Self-Love

December 22, 2021

E160: Setting Yourself Up For Success During The Holidays | CPTSD and Trauma Healing Coach

In this episode, I talk about setting yourself up for success during the Holidays. I think it's more pertinent than ever to acknowledge that we need tools right now, especially in 2021; towards the end of it, Christmas is around the corner.... See show notes at: https://www.thinkunbrokenpodcast.com/e160-setting-yourself-up-for-success-during-the-holidays-cptsd-and-trauma-healing-coach/#show-notes

Abuse Recovery Trauma Coach Setting Goals