Trauma Coach Episodes

January 20, 2022

E185: How To Be Intentional About Your Habits and Routines | CPTSD and Trauma Healing Podcast

In this episode, I talk about being intentional about your habits and routines. One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily. If you start working out differently,... See show notes at: https://www.thinkunbrokenpodcast.com/e185-how-to-be-intentional-about-your-habits-and-routines-cptsd-and-trauma-healing-podcast/#show-notes

Mindset Trauma Coach Self-Love

January 18, 2022

E183: The First Step in Facing Fear | CPTSD and Trauma Healing Coach

In this episode, I will share the first step in facing fear with you. I was thinking about how much of our life is bathed in our decisions around fear. And so what I want you to think about is if you carry that and you accept the reality that both of... See show notes at: https://www.thinkunbrokenpodcast.com/e183-the-first-step-in-facing-fear-cptsd-and-trauma-healing-coach/#show-notes

Adult Survivor Overcoming Fear Trauma Coach

January 16, 2022

E181: 5 Questions that will make you self-aware | Trauma Healing Podcast

In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you understand who you are today... See show notes at: https://www.thinkunbrokenpodcast.com/e181-5-questions-that-will-make-you-self-aware-trauma-healing-podcast/#show-notes

Healing Trauma Coach Self-Awareness

January 13, 2022

E178: Change your life if you want to change your life | Trauma Healing Coach

In this episode, we are talking about how to change your life. Many of us experience failure and difficulty in life, but this is not the barrier to our success. My choice dictates success for me. Success is showing up for myself, relationships,... See show notes at: https://www.thinkunbrokenpodcast.com/e178-change-your-life-if-you-want-to-change-your-life-trauma-healing-coach/#show-notes

Personal Development Trauma Coach Self-Awareness

January 09, 2022

E174: You're going to fuck up but you're not a fuck up

Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://thinkunbrokenpodcast.com/

CPTSD Healing Trauma Coach

January 07, 2022

E172: My 2022 Goals and Master Plan | CPTSD and Trauma Healing Podcast

In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at the beginning of the year typically talk about... See show notes at: https://www.thinkunbrokenpodcast.com/e172-my-2022-goals-and-master-plan-cptsd-and-trauma-healing-podcast/#show-notes

Personal Development Trauma Coach Setting Goals

January 05, 2022

E170: Controlling What You Can and Letting Go of What You Can't | Trauma Healing Podcast

In this episode, I'm going to talk to you about something that I found to be a really fascinating juxtaposition of the way that I think about life, and that is CONTROL. This is like a pendulum swing happening for me, in my life and a lot of different... See show notes at: https://www.thinkunbrokenpodcast.com/e170-controlling-what-you-can-and-letting-go-of-what-you-cant-trauma-healing-podcast/#show-notes

Healing Trauma Coach Self-Love

December 22, 2021

E160: Setting Yourself Up For Success During The Holidays | CPTSD and Trauma Healing Coach

In this episode, I talk about setting yourself up for success during the Holidays. I think it's more pertinent than ever to acknowledge that we need tools right now, especially in 2021; towards the end of it, Christmas is around the corner.... See show notes at: https://www.thinkunbrokenpodcast.com/e160-setting-yourself-up-for-success-during-the-holidays-cptsd-and-trauma-healing-coach/#show-notes

Abuse Recovery Trauma Coach Setting Goals

December 12, 2021

E154: Fear and Excitement | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share fear and excitement with you.    We find ourselves scared to ask for our wants and needs due to the fear of punishment or... See show notes at: https://www.thinkunbrokenpodcast.com/e154-fear-and-excitement-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Healing Trauma Coach

December 05, 2021

E150: Permission | Trauma Healing Coach

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. Like an episode of the podcast, I will give you a chapter of the book that was super meaningful that will create massive value in your life... See show notes: https://www.thinkunbrokenpodcast.com/e150-permission-trauma-healing-coach/#show-notes

Community Healing Trauma Coach

November 19, 2021

E140 The Greatest Personal Development Discovery of my Life.... Love | Trauma Healing Coach

In this episode, I want to share that the hardest aspect of being a trauma survivor is learning what you should have been taught. Did you know that you are worthy of love without an exchange of value? I didn't understand that reality at all until this... See show notes at: https://www.thinkunbrokenpodcast.com/e140-the-greatest-personal-development-discovery-of-my-life-love-trauma-healing-coach/#show-notes

Healing Personal Development Trauma Coach

November 15, 2021

E138 Turning Your Pain Into Your Purpose and Power with Mike Bethune | Trauma Healing Coach

In this episode, I talk about turning your pain into your purpose and power with guest speaker Michael Bethune. You will hear so much about choices and the decisions we make in the conversation that I am about to have with Michael Bethune that I will... See show notes at: https://www.thinkunbrokenpodcast.com/e138-turning-your-pain-into-your-purpose-and-power-with-mike-bethune-trauma-healing-coach/#show-notes

Coaches Healing Trauma Coach

November 12, 2021

E136 The First Step to Healing Trauma | CPTSD and Trauma Healing Coach

In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The First Step to Healing Trauma." Taking the first step can seem impossible, but it's not. And I'm going to... See show notes at: https://www.thinkunbrokenpodcast.com/e136-the-first-step-to-healing-trauma-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Healing Trauma Coach

November 07, 2021

E133 The Power of Resilience in Healing Trauma | CPTSD and Trauma Healing Coach

In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The Power of Resilience in Healing Trauma." See show notes at: https://www.thinkunbrokenpodcast.com/e133-the-power-of-resilience-in-healing-trauma-cptsd-and-trauma-healing-coach/#show-notes

CPTSD Healing Trauma Coach

November 03, 2021

E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD and Trauma Healing Coach

In this episode, I sit down with my friend Iris McAlpin.  Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes

Healing Trauma Coach Self-Love