Trauma Coach Episodes
E124 The Impact of Intergenerational and Historical Racial Trauma wit…
In this episode, we have a guest speaker Milagros Phillips. Milagros Phillips is a keynote speaker, TEDx presenter, author, and c…
E118 Heal your trauma through tapping with Melanie Yates EFT Neuro Co…
In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us throug…
E114 The Vortex | Trauma Healing Coach
In this episode, I share with you the book Think Unbroken, and it is about The Vortex. That darkness in that place where we're no…
E111 The Truth About Healing Trauma | Trauma Healing Coach
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, on…
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a …
E105 ONE Decision will change your life forever | CPTSD and Mental He…
In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards th…
E104 Why I made weight loss a priority in healing trauma | CPTSD and …
In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Stud…
E99 Healing Trauma From Military Service with Military-Mike | Mental …
In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women lear…
E94 How to Overcome Trauma | CPTSD and Trauma Healing Coach
In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about…
E93 Functional Neurology for well-being after Trauma with Elisabeth K…
In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is ever…
E92 Roadrunner, Anthony Bourdain, and Suicide | Trauma and CPTSD Coac…
In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” See…
E90 Shifting to a growth mindset | CPTSD Coach Podcast
In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed m…
E89 How I Healed My Body from Trauma and CPTSD Coach
In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and sufferin…
E88 How trauma is stored in your body with Melanie Weller | Trauma Co…
In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasy…
E87 Facing fear to create shifts in your life | Trauma Coach Podcast
In this episode, I talk about facing fear and what it really means to create a pathway and a framework to have a life that you wa…