In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health. In this podcast, Lori will share her professional insights and strategies for navigating the healing process, understanding the impact of trauma on our lives, and finding a path towards growth and recovery. Through interviews with experts in the field and real-life stories, Lori will provide a holistic understanding of trauma and mental health, and offer practical tools to help listeners on their own healing journey. Whether you are a survivor of trauma, a therapist, or simply interested in understanding the subject, this podcast is for you.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:04 – Breaking the Stigma: Understanding the Importance of Therapy and Mental Health
03:20 – Connecting with Empathy: Navigating Therapy and Understanding Different Experiences
06:50 – Navigating Vulnerability: Understanding Men's Emotions and the Impact of Societal Norms
11:56 – Finding Safety in Emotion: Navigating Vulnerability, Grief and Loss in Therapy
18:10 – Holding Space for Emotions: Tools for Navigating Vulnerability and Supporting Others in Therapy
20:54 – Sharing Intimate Secrets: Navigating Difficult Conversations with Your Partner in a Safe and Supportive Way
22:16 – How does love heal you
25:28 – Self-Love and Self-Care Tips: Simple Changes You Can Make to Improve Your Well-being
33:01 – Preventing History from Repeating: Awareness and Action for a Better Future
35:47 – Finding Clarity in Self-Discovery: How to Know if the Person You Want to Be is Really You
38:33 – Rebuilding Yourself After a Setback: Strategies for Salvaging Progress and Moving Forward
44:01 – Forgiveness and Healing: Understanding the Role it Plays in Relationships, Trauma, and Personal Growth
47:53 – Where do you find Lori Gottlieb?
48:49 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Lori Gottlieb at: https://lorigottlieb.com/
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