Live with Intention | Heal and Thrive
In today’s episode, we sit down with Sara Dean, a renowned Women's Leadership Coach. Join us as we delve into the transformative topic of living with intention and discovering how to heal and thrive in every aspect of your life.
Sara Dean will share her expertise and strategies for unlocking your full potential as a woman leader. With her guidance, you'll learn practical techniques to cultivate intentionality in your daily actions, empowering you to make conscious choices aligned with your personal and professional goals. Tune in to gain valuable insights and inspiration as Sara Dean shares her wealth of knowledge and experience!
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:09 – Sara's Past: Unveiling Transformation
05:44 – Parental Dynamics: Impact on Relationships
09:48 – Why do You need Inner work
13;25 – Overcoming Adversity | Breaking the Cycle of Hyperactivity
14:40 – The Power of Acknowledgment
24:51 – Life-Altering Lessons from Anxiety
31:28 – How to Overcome the Inertia of Mental Struggles
39:57 – Where do you find Sara Dean?
40:26 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Sara Dean at: https://saradean.com/
