In this powerful episode, Michael sits down with longevity and wellness expert Kimberly Verbeke to unpack what it really means to take control of your health—physically, mentally, and emotionally.
Kimberly shares her experience working in geriatrics and how watching people die too soon sparked her mission: helping others age better and live stronger. From muscle mass and metabolic health to managing stress, emotional eating, and the true meaning of self-care—this episode is a must-listen for anyone who’s tired of feeling tired and ready to reclaim their vitality.
If you've ever felt stuck, burnt out, or hopeless about your health, this conversation will show you the power of starting small, taking back control, and becoming your own best ally.
Ready to age on your own terms? This episode will light the fire.
************* CONTENT OF THIS VIDEO *************
00:00 Introduction
00:27 A Life-Changing Moment
00:48 Welcoming Kimberly Verbeke
01:44 Kimberly's Background in Geriatrics
06:00 The Importance of Lean Body Mass
07:25 The Epidemic of Under-Muscled Youth
13:40 Starting Small: Building Healthy Habits
23:19 The Power of Protein
25:39 Understanding Your Health: Labs and Goals
32:19 Understanding Moderation and Excess
32:57 Battling Food Addictions
33:55 The Importance of Prioritizing Health
35:17 Finding Balance in Health and Joy
36:25 The Role of Stress in Longevity
38:53 Aging Well and Dying a Good Death
48:45 The Power of Education and Self-Accountability
54:40 Final Thoughts and Encouragement
56:29 What does it mean to be Unbroken
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
LINKS:
Website: https://avita-wellness.com
Kimberly on IG: https://www.instagram.com/kimberlyverbekewellness/
