In this episode, our special guest, Lesley Logan explores the complex relationship between mental and physical health. She discusses the ways in which our emotions and psychological well-being can have a direct impact on our physical health, as well as the importance of addressing both areas in order to achieve…
In daily life, it can be difficult to find the time to prioritize mental health – but, you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. Learn how it feels in your body…
In daily life, it can be difficult to find the time to prioritize mental health – but, you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. In this episode, I sit with my…
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Learn how to improve your mental and physical health! 🔥 ⬇Subscribe to the…
Gloria helps break down the importance of self-love and offers actionable steps you can take daily to build a bulletproof self-love mindset! It's always possible to start knowing your worth! 🔥 TAG/SHARE if someone wants to hear this! ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the…
You must watch this episode if you or a loved one has suffered trauma or is in a codependent relationship or if your family is struggling because of trauma and unhealthy patterns in your relationships. Drop 🙌 if you have to listen to this episode! 🔥 ⬇Subscribe to the Podcast…
In this episode, I speak with Gloria Zhang, a Relationship Coach based in Canada, and host of Top 100 show The Inner Child Podcast, as she shares her personal journey and professional insights on healing from complex post-traumatic stress disorder (CPTSD) and inner child trauma. Gloria shares valuable strategies and…
Tired of toxic relationships and living in trauma? This clip will help you stop sabotaging yourself and find your love! 🤩 Listen now with Gloria Zhang! ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/gloria-zhang-how-to-heal-your-inner-child-cptsd-and-trauma-healing-podcast/ 👉 Click here to listen to the Think Unbroken…
One of life's most challenging aspects is forming healthy bonds and relationships with others. Remember, it is important to recognize the difference between trauma bonding and codependency. In this episode, I am joined by my friend and guest, Gloria Zhang a Relationship Coach based in Canada, and host of Top…
I am joined by my friend and guest, Gloria Zhang, a registered psychotherapist and the host of the Inner Child Podcast. This clip will help you understand YOUR WORTH. ❤️ Leave a YES if you want to heal your inner child and find love. 🔍 ⬇Subscribe to the Podcast and…
Today, learn to act out of a state of awareness and feel more confident in expressing your needs & boundaries! Watch this video to learn more ways to Inner Healing! 💙 ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/dr-stephanie-carinia-the-road-to-self-empowerment-trauma-healing-podcast/ 👉 Click here to…
What does it mean to be your authentic self? Break Free from the Fear of Upsetting, Disappointing or Burdening People. Learn to speak your truth. Please share this episode with anyone in your life who is experiencing trauma or pain and want HEALING! 🔥 ⬇Subscribe to the Podcast and Download…
Join Dr. Stephanie Carinia as she guides listeners on their journey towards self-empowerment and healing from trauma. In this powerful podcast series, Dr. Carinia shares her expert insights and personal experiences to help individuals overcome obstacles and reclaim their power. Discover practical tools and strategies for managing trauma and building…
Are you afraid to speak your truth? Sometimes, no matter what you do, you can't shake a tough emotion. If you find yourself stuck in feelings of sadness or worry for more than a couple of weeks, or if you feel so upset that you think you might hurt yourself…
In our daily lives, we interact all the time with each other. It is in this interaction that we will encounter our personality functioning. In our interactions, we will get triggered. From the working environment onto friendships which already becomes a more intimate area in life, up to the top…
Stephanie Carinia holds a BSc, MSc. and a post- graduate degree in Clinical psychology at the University of Amsterdam, the equivalent of a PsyD. Stephanie and I talk about how our own insecurities and past traumas can affect us in ways that cloak themselves from us. In other words, until…
Life is meant to be made of ups and downs – and sometimes, it even becomes monotonous. We get used to dealing with those little difficulties on the way, but what can hit us hard are the sudden, big, dramatic changes that make us hit rock bottom. It is time…
"No one can help you unless you're willing to help yourself." Leave a YES if you're with me on this! 👍 ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/ben-curtis-why-seeking-help-is-a-sign-of-strength-mental-health-podcast/ 👉 Click here to listen to the Think Unbroken Podcast on iTunes: https://podcasts.apple.com/us/podcast/ben-curtis-why-seeking-help-is-a-sign-of/id1477432473?i=1000587547787 *************…
In this episode, Ben Curtis explores the importance of seeking help for mental health. He delves into the common misconception that asking for help is a sign of weakness and encourages listeners to understand that it is, in fact, a sign of strength. Join Ben as he shares his own…
Ben's journey is phenomenal, captivating, and interesting. I think one that many of us go through where we find ourselves hitting the magnitude of rock bottom again and again and yet, still reaching, still striving, still wanting to try to make life better and figure that journey out, and so…
We're often reluctant to ask for help because of the social threats involved—uncertainty, risk of rejection, the potential for diminished status, and relinquishment of authority. Many people are scared to ask for help for fear of looking stupid. But how can we help young people understand why it is so…
Ben Curtis was an actor from the Dell commercials who publicly hit a massive rock bottom. And today, he was a guest on the Think Unbroken podcast. Ben and I connected a few years ago on social media and have watched so many of the incredible things he has done…
In this video, you'll learn how to relate wisely and kindly with your emotions and see your emotions as messengers connecting you to your unmet needs. 💙 TAG/SHARE if someone wants to hear this! ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/eric-zimmer-breaking-free-from-addiction-mental-and-trauma-healing-podcast/…