In this episode, I talk about the latest updates in Think Unbroken Podcast. I'm very excited that we have another year and another opportunity to change our lives, transform our trauma, and become the heroes of our own story. It's your TIME to TRANSFORM! ************* LINKS & RESOURCES ************* Learn…
You want to change the world. And guess what? It's possible! By holding yourself accountable and giving yourself the grace to make mistakes, you are priming your influence to be contagious throughout the world. 🌎 Please share this episode with anyone in your life. 🙌 You're playing a role in…
Think Unbroken is a podcast that focuses on healing from complex post-traumatic stress disorder (CPTSD) and trauma. In this episode, we will be discussing updates on the podcast and introducing our new trauma healing coach. Our goal is to provide a supportive and informative space for those seeking to heal…
Working to improve yourself can positively impact your own well-being and your relationships with family, friends, and colleagues. Remember, every step you take is part of becoming the best version of yourself. 🔥 SHARE with someone who wants to hear this today! ⬇Subscribe to the Podcast and Download It…
The more you listen to fear, the more power you give it. Once you understand that, you can systematically expose yourself to the things that scare you and, in that way, propel yourself forward. TAG/SHARE if someone resonates with this! ⬇Subscribe to the Podcast and Download It Now!⬇ 👉…
Clarity of purpose is vital for the achievement of success and for making dreams come true. But what areas of your life need clarity? Listen now with Jake Shannon as he shares his story; you will take some valuable and powerful lessons today! It's time for you to create the…
Today we sit down with Jake Shannon, a mental health advocate and founder of Scientific Wrestling and a Grant Cardone Licensee. In this powerful and inspiring conversation, Jake shares his own journey with mental health and how he has used his struggles to help others find hope and healing. He…
You have to put yourself out there to be successful. Jake Shannon is one of the pioneers of Catch Wrestling in the USA. His scientific approach to wrestling and martial arts is unprecedented and highly valuable to the martial arts community. Leave a YES if you want CHANGE and SUCCESS…
Today we sit down with Jake Shannon, a mental health advocate and founder of Scientific Wrestling and a Grant Cardone Licensee. In this powerful and inspiring conversation, Jake shares his own journey with mental health and how he has used his struggles to help others find hope and healing. He…
If you begin by understanding what's really motivating you, beyond the number on the scale, you'll find that incremental, sustainable changes can yield big results. 🔥 Learn more about how you can UNDiet your life! ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/heal-your-body-and-mind-with-food-trauma-healing-podcast/…
"Every eating experience is an opportunity to learn and to see what you can discover about yourself." - Lisa Dahl Listen now with Lisa and learn more about Wellness Goals.! 💪 ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/heal-your-body-and-mind-with-food-trauma-healing-podcast/ 👉 Click here to…
Are you ready to ditch the diets and cultivate sustainable, healthy practices that fit into your real life? 👀 Listen with Lisa, and you will find inspiration, genuine support, and tools you can use today to start living a life that nourishes you completely—mind, body, and soul. This is your…
Diet mentality believes that foods hold moral values and are 'good' or 'bad'. Diet mentality is a fantasy that chases after weight loss as a path to happiness and acceptance. In this episode, I sit with my friend Lisa Dahl. Lisa offers her signature program, “Body Peace & Food Freedom,”…
Do you feel like you are fighting a battle with your body? Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org. Lisa's coaching philosophy is to ditch the diet and…
Today we explore the intersection of food, trauma, and healing. I speak with Lisa Dahl in the field of nutrition, mental health, and trauma recovery to help you understand the impact that food can have on your physical and emotional well-being. From understanding the connection between gut health and mental…
If you are in a place where you feel disappointed about your efforts, then you have to take a really hard, true, and honest look at your life and understand where you are in your own way. Tune in Now and Show up Today! 🙌 ⬇Subscribe to the Podcast and…
You can't change the past, but there's always opportunity in every single thing that happens to find purpose in it. Are you ready? Leave a YES if you agree! ❤️ ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/how-to-handle-disappointment-cptsd-and-trauma-healing-coach/ 👉 Click here to listen…
Today, we explore how to handle disappointment, cope with complex post-traumatic stress disorder (CPTSD), and heal from trauma with the help of a certified coaching professional. Learn valuable strategies and techniques for managing difficult emotions and building resilience in the face of adversity. Whether you're dealing with the aftermath of…
Disappointments are inevitable, and how we cope with them is often a defining moment in our lives. From this instant on, vow to STOP disappointing yourself and START achieving more this 2023! 🔥 ⬇Subscribe to the Podcast and Download It Now!⬇ 👉 Watch the full episode here: https://www.thinkunbrokenpodcast.com/how-to-handle-disappointment-cptsd-and-trauma-healing-coach/ 👉 Click…
We've all felt waves of disappointment when something doesn't go according to plan. But how does this relate to our emotions in general? In this episode, I talk about how to reframe disappointment to find the silver lining in failure and how to learn what to do when you are…
Disappointment is everywhere, but what you do with it will dictate how you move forward in life. 🏁 Thank you so much, Unbroken Nation, for your support this 2022! Let's go! Start and build the life that we want to have this 2023! Don't miss this episode; leave a YES…
Most people describe stress as constantly feeling overwhelmed, tired or worried. It's an uncomfortable emotional experience that affects our physical and behavioral health. To understand why stress affects thinking and memory, it's important to understand how the brain works. Lindsay Mitchell is a super passionate human, a lover of all…
One of life's most challenging aspects is forming healthy bonds and relationships with others. Remember, it is important to recognize the difference between trauma bonding and codependency. Gloria Zhang helps High Achievers break patterns of toxic relationships and attract the love of their lives through Inner Child Healing. This episode…