I say to you all the time that you have to put yourself first, and that also applies to mental health that applies to these times where you're hitting the wall, where you're facing burnout, where you're going a hundred miles an hour, and you just gotta hit the pause…
Listen to yourself, trust your instincts, take the break when you need to take it, Unbroken Nation, TAKE A BREAK!🕰 👉Click here to listen to the full episode: https://loom.ly/T5UyU60 👉Listen to Think Unbroken Podcast on iTunes: https://loom.ly/D_ToPmU 👉 Follow Think Unbroken on Instagram: https://loom.ly/oJCGNKY . . #ThinkUnbroken #SelfGrowth #PersonalDevelopmentJourney #SelfCareMatters…
The impact of trauma and how it affects your behavior, and physical body can be mitigated and even reverse through mindset practices, living a healthy lifestyle, understanding of self and environment, and becoming real associated by re-establishing, the mind-body connection.♲ . 👉👉Click here to listen to the new episode: https://loom.ly/eVT6BF4…
The fighting mechanism can manifest in verbal or physical violence. - Have you ever physically hit a partner, friend sibling, or child? - Have you ever yelled at someone or threatened violence, for something that someone said or did because you felt that you had to protect yourself? - Does…
Dissociation is a common side effect of the impact of abuse and clinical terminology dissociation is a mental health disorder, that creates a separation between cognizant understanding of oneself and the automatic action one takes. Through dissociation, there is a lack of connection and thoughts, memories, and emotions. In other…
Listen to this episode as I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. This episode is all about “THIS IS YOUR BRAIN ON TRAUMA.” Do you want to listen more?👇👇 👉👉Click here to listen to the new episode: https://loom.ly/eVT6BF4 👉👉Listen to Think Unbroken Podcast…
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. This episode is all about “THIS IS YOUR BRAIN ON TRAUMA.” I will share with you the impact of abuse on childhood trauma survivor brains. And how it affects your behavior, physical body…
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. This episode is all about “THIS IS YOUR BRAIN ON TRAUMA.” I will share with you the impact of abuse on childhood trauma survivor brains. And how it affects your behavior, physical body…
Welcome to The Think Unbroken Podcast with our guest @Kate Erickson. Our goal is to give you the practical tools to get unstuck, learn to love yourself, become the HERO of your story, and Be Unbroken. For more check out https://www.thinkunbrokenpodcast.com/
Asking for help and taking the first step would start making changes, and the transition becomes easier. ♲ 👉👉 Check out and learn more about Mike Forrester's at: https://loom.ly/LUz9lTg -- or -- 👉👉 Click here to listen to the latest episode: https://loom.ly/1GHLlOk 👉👉 Listen to Think Unbroken Podcast on iTunes:…
It is very much about grace; patience is about a lot in yourself, space to know you're going to make mistakes, connect with other human beings, and ultimately trust that you're making the right decisions. Right? 👉👉 Check out and learn more about Mike Forrester's at: https://loom.ly/LUz9lTg 👉👉 Like Mike's…
Continue to work through and become the new you because as much as you want other people to trust yourself, you're still setting that pattern; you're still creating new pathways and new thoughts. Right ❔ 👉👉 Check out and learn more about Mike Forrester's at: https://loom.ly/LUz9lTg 👉👉 Like Mike's Facebook…
Give yourselves grace and forgiveness because you are more likely to continue that pattern, and you don't get back to the place you want to be, where you're in that healthy spot. So give yourself the grace.🙂 Amazing and such an incredible conversation with Mike! 👉👉 Check out and learn…
In this episode, I'm going to have a conversation with Mike Forrester. I met Mike a couple of months ago after being on his podcast. I was so moved and impacted emotionally by his journey that I knew that I wanted him to come on and share his experience with…
In this episode, I'm going to have a conversation with Mike Forrester. I met Mike a couple of months ago after being on his podcast. I was so moved and impacted emotionally by his journey that I knew that I wanted him to come on and share his experience with…
In this episode, I'm going to have a conversation with Mike Forrester. I met Mike a couple of months ago after being on his podcast. I was so moved and impacted emotionally by his journey that I knew that I wanted him to come on and share his experience with…
Remember, one thing you can do is ask for help and support because no one has ever done anything great on their own. Right? ➤➤ Learn more about Entrepreneurs ON FIRE at: https://loom.ly/rY5o-Ho ➤➤ Follow Kate's on Instagram: https://loom.ly/QF0DZ00 -- or -- ➤➤ Click here to listen to the latest…
t's really important to check in with yourself... So, I have a question for you, "What are your WHY and your bigger PURPOSES in life❔" ➤➤ Learn more about Entrepreneurs ON FIRE at: https://loom.ly/rY5o-Ho ➤➤ Follow Kate's on Instagram: https://loom.ly/QF0DZ00 -- or -- ➤➤ Click here to listen to the…
When you take action, when you stumble a little bit, then you create the answer for yourself, you create the next step for yourself. 🔥 ➤➤ Learn more about Entrepreneurs ON FIRE at: https://loom.ly/rY5o-Ho ➤➤ Follow Kate's on Instagram: https://loom.ly/QF0DZ00 -- or -- ➤➤ Click here to listen to the…
Look at and progress your life, and measure markers for success. You can create and change your life... Go and make your life happen! 🏁 ➤➤ Learn more about Entrepreneurs ON FIRE at: https://loom.ly/rY5o-Ho ➤➤ Follow Kate's on Instagram: https://loom.ly/QF0DZ00 -- or -- ➤➤ Click here to listen to the…
In this episode, we have a guest speaker, Kate Erickson. Kate is the heartbeat at Entrepreneurs On Fire, an award-winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are indeed ON FIRE. She is also the co-author of The Podcast Journal: Idea to Launch in 50 Days. We talk…
In this episode, we have a guest speaker, Kate Erickson. Kate is the heartbeat at Entrepreneurs On Fire, an award-winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are indeed ON FIRE. She is also the co-author of The Podcast Journal: Idea to Launch in 50 Days. We talk…
In this episode, we have a guest speaker, Kate Erickson. Kate is the heartbeat at Entrepreneurs On Fire, an award-winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are indeed ON FIRE. She is also the co-author of The Podcast Journal: Idea to Launch in 50 Days. We talk…
Moving through shame and guilt—it’s delicate. Shame and guilt consume us. I talked about it a couple of episodes ago. Go back and listen to it a couple of episodes ago. I dove deep into shame and guilt. There are going to be a lot of benefits there for you!…