Healing Episodes

November 05, 2021

E132 Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor | CPTSD and Trauma Healing Podcast

In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.”   See show notes at : https://www.thinkunbrokenpodcast.com/e132-understanding-panic-attack-flashbacks-and-triggers-as-a-trauma-survivor-cptsd-and-trauma-healing-podcast/#show-notes

CPTSD Depression And Anxiety Healing Trauma Survivor

November 03, 2021

E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD and Trauma Healing Coach

In this episode, I sit down with my friend Iris McAlpin.  Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes

Healing Trauma Coach Self-Love

October 29, 2021

E129 This is your brain on Trauma | CPTSD and Trauma Healing Coach

In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. This episode is all about “THIS IS YOUR BRAIN ON TRAUMA.” See show notes at: https://www.thinkunbrokenpodcast.com/e129-this-is-your-brain-on-trauma-cptsd-and-trauma-healing-coach/#show-notes

Healing Trauma Coach Trauma Survivor

October 27, 2021

E128 Freedom from your Family's Toxic Legacy with Mike Forrester | CPTSD and Trauma Healing Coach

In this episode, I'm going to have a conversation with Mike Forrester. I met Mike a couple of months ago after being on his podcast. I was so moved and impacted emotionally by his journey that I knew that I wanted him to come on and share his experience with the Unbroken Nation. See show notes: https://www.thinkunbrokenpodcast.com/e128-freedom-from-your-familys-toxic-legacy-with-mike-forrester-cptsd-and-trauma-healing-coach/#show-notes

Abuse Recovery Healing Trauma Coach Family Systems

October 22, 2021

E126 Understanding The Past | CPTSD and Trauma Healing Coach

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. Like an episode of the podcast, I'm going to give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. Learn more at https://www.thinkunbrokenpodcast.com/

CPTSD Healing Trauma Survivor

October 18, 2021

E124 The Impact of Intergenerational and Historical Racial Trauma with Milagros Phillips | CPTSD and Trauma Healing Coach

In this episode, we have a guest speaker Milagros Phillips. Milagros Phillips is a keynote speaker, TEDx presenter, author, and certified coach. She designs strategic learning programs for organizations seeking to enhance their Diversity Equity.. See show notes: https://www.thinkunbrokenpodcast.com/e124-the-impact-of-intergenerational-and-historical-racial-trauma-with-milagros-phillips-cptsd-and-trauma-healing-coach/#show-notes

Healing Trauma Coach Trauma Survivor

October 08, 2021

E120 Ownership | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Ownership.  Ownership is about saying enough is enough and decided to begin the process to heal and change. See show notes: https://www.thinkunbrokenpodcast.com/e120-ownership-cptsd-and-trauma-health-coach/#show-notes

CPTSD Healing Trauma Survivor

October 04, 2021

E118 Heal your trauma through tapping with Melanie Yates EFT Neuro Coach | Trauma Healing Coach

In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us through the process of tapping and how you can reframe your thoughts and emotions around traumatic events that have happened in your life. Melanie was a phenomenal human being when I connected with her. I knew that this was someone that I wanted to have on the show because I knew that she would bring massive value to the Unbroken Nation. As you're listening to this episode, I really would love it if you find the space to pay attention. Also, because of the second half of the show, Melanie will take you through the process of tapping and the actual practical way of doing it. It's probably best if you're not distracted, if you're not driving, if you're not at work, if you're somewhere you can sit down and focus. Now, in this episode, we're going to cover many bases, we're about emotions, we're going to talk about pain. We're going to talk about traumatic events. And then, ultimately, she will talk to you and teach us about this process of tapping. Learn more about Melanie at https://www.happyjoyousandfree.org/

CPTSD Healing Trauma Coach

October 01, 2021

E117 The Interruption Process | CPTSD and Trauma Healing Coach

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about The Interruption Process into my background, my story, my journey, and what's led me to where I am today. You are not alone in this journey. We are in this together. I'm very likely been where you are. I've been at rock bottom. When you choose to put yourself first, anything is possible and I believe that for you, for people in your life, and for everyone in the world. Learn more at https://www.thinkunbrokenpodcast.com/

Abuse Recovery CPTSD Healing

September 20, 2021

E112 Healing grief after death with comedy Chelsea London Lloyd | Trauma Healing Coach

In this episode, I speak with Chelsea London Lloyd, and talk about healing grief through comedy and not only her journey, through losing her parents, by stepping into comedy, as this way to heal and to learn to cope with a massive and devastating loss. I believe that this is going to be a really powerful episode for those of you listening. If you're dealing with death, if you're struggling, please reach out, please ask for support, please join a group or a grieving group or find a therapist, join an online therapist, find help and support in this process and know, of course, my friends that you are not alone. Learn more at https://www.ThinkUnbrokenPodcast.com

Healing

September 17, 2021

E111 The Truth About Healing Trauma | Trauma Healing Coach

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things that I wanted to do is take the audiobook recording of my number one best-selling book and give it to you guys for free. You can buy the book if you want on Amazon, or you can also download it for free, go to https://book.thinkunbroken.com/ See show notes: https://www.thinkunbrokenpodcast.com/e111-the-truth-about-healing-trauma-trauma-healing-coach/#show-notes

Healing Trauma Coach Trauma Survivor

September 15, 2021

E110 Healing music grief and community with Tim Ringgold | Trauma Healing Coach

In this episode, I'm very excited to be joined by one of my very good friends, Tim Ringgold. I met him when we were at a speaking competition in Dallas and Tim and I just kind of connected. So a couple of years ago, Tim, won the very competition that I was speaking at, and just by the serendipity of the nature of being in small groups and conferences and a couple few hundred people, Tim and I got to have a conversation, and throughout that conversation just kept noticing these intricacies that he and I had as far as parallels in our journey and our story we had suffered a tremendous amount of loss and people in our lives through death, through murder, and through suicide. We talk about his experience with grief, with death, with losing his five best friends with overcoming that, with going through this process in which we learn to heal, through community, through connection. Tim is a music therapist, he talks about his journey and even plays a little song here at the end for us. So this conversation is heavy. It's very enlightening, very beautiful, powerful, it's a conversation that I know that I am very grateful for being able to have had and I look forward to having Tim in the future. Learn more at https://www.ThinkUnbrokenPodcast.com

Depression And Anxiety Healing Therapist

September 07, 2021

E106 Overcoming Addiction Through Yoga with Cole Chance

In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her own struggle through addiction, alcoholism, abuse, and getting to this place in life, where she was using her power to heal and to transform not only her life but the lives around her, through the power of yoga and my own experience with yoga. Learn more about at https://www.ThinkUnbrokenPodcast.com

CPTSD Healing Trauma Coach

September 01, 2021

E104 Why I made weight loss a priority in healing trauma | CPTSD and Trauma Healing Coach

In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Study that I made a massive shift in the way I think about taking care of my body. In my journey of losing over 100 pounds, I learned about how important small changes can be.  For more information visit https://www.ThinkUnbrokenPodcast.com

CPTSD Healing Trauma Coach

August 04, 2021

E94 How to Overcome Trauma | CPTSD and Trauma Healing Coach

In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about the five steps to healing and how to overcome trauma. Learn more about https://www.ThinkUnbrokenPodcast.com

Healing Trauma Coach Trauma Survivor