Healing Episodes

July 24, 2022

E371: Five things you can do to heal trauma now | CPTSD and Trauma Healing Podcast

In this episode of I talk about the five things you can do to heal trauma now... See show notes at: https://www.thinkunbrokenpodcast.com/e371-five-things-you-can-do-to-heal-trauma-now-cptsd-and-trauma-healing-podcast/#show-notes

Healing Trauma Coach Trauma Survivor

July 20, 2022

E367: Amber Shaw - If you have an EATING DISORDER you MUST learn this | Trauma Healing Podcast

One of the biggest mental health stigmas in the world is around eating disorders. And I will be the first one to tell you that I recognize how touchy of a subject it is. See show notes at: https://www.thinkunbrokenpodcast.com/e367-amber-shaw-if-you-have-an-eating-disorder-you-must-learn-this-trauma-healing-podcast/#show-notes

Healing Self-Love Setting Goals

July 19, 2022

E366: Finding your WHY WILL CHANGE YOUR LIFE | Trauma and Mental Health Podcast

Finding your why is often the most significant difference in the healing journey because when you have a reason to keep moving forward you will always find success... See show notes at: https://www.thinkunbrokenpodcast.com/e366-finding-your-why-will-change-your-life-trauma-and-mental-health-podcast/#show-notes

Community Healing Personal Development

July 16, 2022

E363: Understanding the Trauma Response | CPTSD and Trauma Healing Coach

In this episode, I talk about the core elements of what happens when we are impacted by trauma and what trauma means. There are so many different aspects of what we should be paying attention to as individuals that I think sometimes we can get lost in it. See show notes at: https://www.thinkunbrokenpodcast.com/e363-understanding-the-trauma-response-cptsd-and-trauma-healing-coach/#show-notes

Healing Trauma Coach Trauma Survivor

July 14, 2022

E361: Are you ready to heal? | Trauma Healing Podcast

So much of the trauma healing journey begins with simply asking yourself if you are truly ready to heal! In this episode I dive into the most important question childhood trauma survivors can ask themselves to recover from abuse... See show notes at: https://www.thinkunbrokenpodcast.com/e361-are-you-ready-to-heal-trauma-healing-podcast/#show-notes

Healing Trauma Coach Trauma Survivor

July 13, 2022

E360: Discovering your super POWER through SELF-LOVE with Ria Mestiza | CPTSD and Mental Health Coach

In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and longevity... See show notes at: https://www.thinkunbrokenpodcast.com/e360-discovering-your-super-power-through-self-love-with-ria-mestiza-cptsd-and-mental-health-coach/#show-notes

Coaches Fitness Healing

July 05, 2022

E352: How YOGA TRANSFORMED my life | Mental Health Podcast

In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had. See show notes at: https://www.thinkunbrokenpodcast.com/e352-how-yoga-transformed-my-life-mental-health-podcast/#show-notes

Fitness Healing Self-Love

July 04, 2022

E351: These tools will help you heal childhood trauma with Sue Bowles | Trauma Healing Podcast

In this episode, I speak with Sue Bowles, a master certified life coach, trauma survivor, and speaker. And I had Sue on the show because I felt so closely akin to her, her journey, and her mission. See show notes at: https://www.thinkunbrokenpodcast.com/e351-these-tools-will-help-you-heal-childhood-trauma-with-sue-bowles-trauma-healing-podcast/#show-notes

Healing Inner Child Trauma Coach

June 28, 2022

E345: How I think about Trauma | Trauma Healing Coach

In this episode I share my thoughts on navigating trauma and understanding that sometimes life is happening for us and not to us. See show notes at: https://www.thinkunbrokenpodcast.com/e345-how-i-think-about-trauma-trauma-healing-coach/#show-notes

Healing Trauma Coach

June 26, 2022

E343: Do these 3 things to heal trauma | Trauma Healing Podcast

Today, I will share these three things that will help you heal trauma faster than anything else. Every time I am a guest on a podcast, I get asked the question, where do you begin in this journey? How do you heal? See show notes at: https://www.thinkunbrokenpodcast.com/e343-do-these-3-things-to-heal-trauma-trauma-healing-podcast/#show-notes

Healing Trauma Coach Trauma Survivor

June 12, 2022

E329: Michael Unbroken with David Meltzer Live | Trauma Healing Coach

In this episode, I want to share the important and incredible conversation on David Meltzer Podcast. What is your purpose here on planet earth? How does time interplay with your mindset with what you are doing? See show notes at: https://www.thinkunbrokenpodcast.com/e329-michael-unbroken-with-david-meltzer-live-trauma-healing-coach/#show-notes

Coaches Healing

June 11, 2022

E328: How to let your guard down and love yourself | CPTSD and Trauma Coach

In this episode, I was thinking about this in-depth just last night. I came to this fascinating truth about this experience the higher your guard is up mentally, emotionally, and spiritually the more difficult it is to step into this journey of healing. See show notes at: https://www.thinkunbrokenpodcast.com/e328-how-to-let-your-guard-down-and-love-yourself-cptsd-and-trauma-coach/#show-notes

Healing Self-Love

May 17, 2022

E303: Mental Wealth, healing and breaking free of Trauma | CPTSD and Trauma Healing Coach

In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership... See show notes at: https://www.thinkunbrokenpodcast.com/e303-mental-wealth-healing-and-breaking-free-of-trauma-cptsd-and-trauma-healing-coach/#show-notes

Healing Mental Health Trauma Coach

May 10, 2022

E296: The NICU, trauma, and being a working mother with Susan Landers | Trauma Healing Podcast

In this episode, I'm glad to be joined by my guest – Susan Landers; we talk about the NICU, trauma, and being a working mother. Dr. Landers practiced academic neonatology for fourteen years and served on the faculty of two medical schools – Baylor... See show notes at: https://www.thinkunbrokenpodcast.com/e296-the-nicu-trauma-and-being-a-working-mother-with-susan-landers-trauma-healing-podcast/#show-notes

Healing Motherhood Therapist

May 06, 2022

E292: Understanding ADHD in your children with Avigail Gimpel | Mental Health Podcast

In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, growing up, so many people labeled me. See show notes at: https://www.thinkunbrokenpodcast.com/e292-understanding-adhd-in-your-children-with-avigail-gimpel-mental-health-podcast/#show-notes

Healing Mental Health Trauma Coach