Healing Episodes

March 15, 2022

E239: How to be friends with your body | Mental Health Podcast

In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with my body, and these tools... See show notes at: https://www.thinkunbrokenpodcast.com/e239-how-to-be-friends-with-your-body-mental-health-podcast/#show-notes

Healing Mental Health Trauma Coach

March 12, 2022

E236: What is Personal Agency | CPTSD and Trauma Healing Podcast

In this episode, I want to talk to you about what it means to have personal agency. One of the key attributes that I believe is a part of the healing journey is recognizing and understanding the greatest sense of truth. I believe true healing that... See show notes at: https://www.thinkunbrokenpodcast.com/e236-what-is-personal-agency-cptsd-and-trauma-healing-podcast/#show-notes

Coaches Healing Personal Development

March 11, 2022

E235: Cheaper Than Therapy with Vanessa Bennett and Dené Logan | CPTSD and Trauma Healing Coach

In this episode, we have two guest speakers today, Vanessa Bennett and Dené Logan, who are combined Cheaper Than Therapy. I love these two is amazing conversation, a lightning conversation, and a conversation that I think needs to be had in this... See show notes at: https://www.thinkunbrokenpodcast.com/e235-cheaper-than-therapy-with-vanessa-bennett-and-dene-logan-cptsd-and-trauma-healing-coach/#show-notes

Healing Therapist Self-Love

March 07, 2022

E231: Healing Porn Addiction with Sathiya Sam | CPTSD and Trauma Healing Coach

In this episode, we have guest speaker Sathiya Sam, a coach for pornography addicts. I know if you read the title of this healing porn addiction, it might have been a little unsettling, might be a little uncomfortable, might even be a little scary. I... See show notes at: https://www.thinkunbrokenpodcast.com/e231-healing-porn-addiction-with-sathiya-sam-cptsd-and-trauma-healing-coach/#show-notes

Dating And Relationships Healing Self-Awareness

March 06, 2022

E230: How to Emotionally Transition Every day | CPTSD Health Podcast

In this episode, I want to talk to you about transitions, and I will be upfront with you, as I always am; this is an idea that I learned from Brendon Burchard probably five years ago. I talk about this idea of who it is that you need to be every time... See show notes at: https://www.thinkunbrokenpodcast.com/e230-how-to-emotionally-transition-every-day-cptsd-health-podcast/#show-notes

Adult Survivor Coaches Healing

March 02, 2022

E226: Accountability Should Feel Like Encouragement | Trauma Healing Podcast

In this episode, have you ever been a part of a community and it feels like when you are trying to find people to bring you up and support you, that it feels like they're pulling you down, that they're in your way that they're not helpful or... See show notes at: https://www.thinkunbrokenpodcast.com/e226-accountability-should-feel-like-encouragement-trauma-healing-podcast/#show-notes

Community Healing Trauma Coach

February 28, 2022

E224: How to Create a Life of a Life of Confidence, Certainty and Peacefulness with Sharon Valenti | Mental Health Podcast

In this episode, I am joined by my guest today, Sharon Valenti, one of the most incredible people I've had and the privilege of bringing on the show. The way she thinks, the way she processes, and how she helps people become the master of their... See show notes at: https://www.thinkunbrokenpodcast.com/e224-how-to-create-a-life-of-a-life-of-confidence-certainty-and-peacefulness-with-sharon-valenti-mental-health-podcast/#show-notes

Healing Mindset Self-Awareness

February 26, 2022

E222: How to Reduce Your Stress Summit Keynote | Mental Health Podcast

In this episode, I was the guest keynote speaker at Reduce Your Stress Summit for healthcare professionals. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to... See show notes at: https://www.thinkunbrokenpodcast.com/e222-how-to-reduce-your-stress-summit-keynote-mental-health-podcast/#show-notes

Adult Survivor Coaches Depression And Anxiety Healing

February 13, 2022

E209: Why You Need to Stop Personal Development | Trauma Healing Coach

In this episode, I talk about why you need to stop personal development. When's the last time you did less? When's the last time you didn't do all the things all the time? Taking a break from personal development and healing is not going to slow you... See show notes at: https://www.thinkunbrokenpodcast.com/e209-why-you-need-to-stop-personal-development-trauma-healing-coach/#show-notes

Healing Mental Health Personal Development

February 10, 2022

E206: Going Through Hell | CPTSD and Trauma Healing Podcast

In this episode, I am still recovering from surgery, pacing the living room with the headset on, trying to create this amazing podcast for you today and stick to my mission; I said I would release a podcast every day, this year. Today, I talk about... See show notes at: https://www.thinkunbrokenpodcast.com/e206-going-through-hell-cptsd-and-trauma-healing-podcast/#show-notes

Adult Survivor Healing Trauma Survivor

February 08, 2022

E204: Healing Medical Trauma | Trauma Healing Podcast

In this episode, I wanted to talk about medical trauma and its impact on treating and caring for our bodies. Today, I want to talk to you about this recovery I'm going through. So you've been following me online, you probably are aware that I have had... See show notes at: https://www.thinkunbrokenpodcast.com/e204-healing-medical-trauma-trauma-healing-podcast/#show-notes

Adult Survivor Healing Trauma Survivor

February 07, 2022

E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna Lembke | Trauma Healing Coach

In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the Stanford Addiction... See show notes at: https://www.thinkunbrokenpodcast.com/e203-how-to-understand-addiction-as-a-trauma-survivor-with-dr-anna-lembke-trauma-healing-coach/#show-notes

Depression And Anxiety Healing Trauma Survivor

February 02, 2022

E198: Healing Sexual Shame and Trauma with Tia Lynn | Trauma Healing Podcast

In this episode, I am joined by Tia Lynn who is on a mission to help millions of women on their confidence, power and open up to pleasure to have better sex by healing. I haven't had anyone come on who's gone into depth around this, especially around... See show notes at: https://www.thinkunbrokenpodcast.com/e198-healing-sexual-shame-and-trauma-with-tia-lynn-trauma-healing-podcast/#show-notes

Coaches Healing Overcoming Shame And Guilt Trauma Coach

February 01, 2022

E197: Investing In Yourself | CPTSD and Trauma Healing Coach

In this episode, I've been thinking about this a lot over the last couple of days and recognizing how essential it is to be incredibly thoughtful about investing in myself. Investing your time, effort, and money in learning things such as... See show notes at: https://www.thinkunbrokenpodcast.com/e197-investing-in-yourself-cptsd-and-trauma-healing-coach/#show-notes

Coaches Healing Mindset

January 29, 2022

E194: Make Your Damn Bed | Trauma Healing Podcast

In this episode, if you're listening right now in your home, you know your bed is not made; go make your bed. When I think about this, giving a damn about yourself starts with making your bed because that will create a trickle-down effect on how you... See show notes at: https://www.thinkunbrokenpodcast.com/e194-make-your-damn-bed-trauma-healing-podcast/#show-notes

Coaches Discipline Healing