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Videos

April 11, 2024

How to Talk About Your Childhood Trauma with Other People

In this episode, I share a systematic and proven approach I've used for having difficult conversations with the people closest to me about my own traumatic childhood experiences. I emphasize the importance of understanding your intentions, creating the right space and time, being honest and vulnerable, setting boundaries, and respecting…

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April 9, 2024

Excuses might be destroying you. Listen to James Lawrence on Think Unbroken #podcast #motivation

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April 9, 2024

How to Face Fear and Achieve the Impossible | with James Lawrence

In this episode, host Michael Unbroken sits down with the legendary "Iron Cowboy," James Lawrence. James is known for his extraordinary feats of endurance, including 50 Ironman triathlons in 50 days across 50 states, and later, 100 Ironman triathlons in 100 days. James shares the powerful mindset and resilience that…

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April 9, 2024

How to Face Fear and Achieve the Impossible | with James Lawrence

In this episode, host Michael Unbroken sits down with the legendary "Iron Cowboy," James Lawrence. James is known for his extraordinary feats of endurance, including 50 Ironman triathlons in 50 days across 50 states, and later, 100 Ironman triathlons in 100 days. James shares the powerful mindset and resilience that…

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April 5, 2024

Play victim games and get victim prizes. #podcast #mentalhealth 

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April 4, 2024

What I do as a Trauma Coach: 10 Things about Coaching Trauma Survivors

In this powerful episode, Michael Unbroken pulls back the curtain on trauma coaching. A trauma coach for nearly a decade, he's helped thousands overcome childhood trauma to gain confidence, get unstuck and become the hero of their story. Michael breaks down the 10 key areas he focuses on, from creating…

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April 4, 2024

What I do as a Trauma Coach: 10 Things about Coaching Trauma Survivors

In this powerful episode, Michael Unbroken pulls back the curtain on trauma coaching. A trauma coach for nearly a decade, he's helped thousands overcome childhood trauma to gain confidence, get unstuck and become the hero of their story. Michael breaks down the 10 key areas he focuses on, from creating…

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April 2, 2024

Sometimes your family is keeping you stuck Listen to @leilahormozi on Think Unbroken #mentalhealth

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April 2, 2024

How to Find the Courage to Be Yourself | with Leila Hormozi

In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl inspired her to become the woman she never had in…

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April 2, 2024

How to Find the Courage to Be Yourself | with Leila Hormozi

In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl inspired her to become the woman she never had in…

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March 28, 2024

10 Ways to Overcome and Treat Depression

In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy, exercise, nutrition, social support, goal-setting, limiting stress, challenging negative thoughts, and most importantly -…

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March 28, 2024

10 Ways to Overcome and Treat Depression

In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy, exercise, nutrition, social support, goal-setting, limiting stress, challenging negative thoughts, and most importantly -…

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March 26, 2024

From Prison to Freedom after Trauma | with Eric Karnezis

In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and parental incarceration. Despite unimaginable hardships, Eric found the courage to break free and forge his own path, ultimately building…

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March 26, 2024

From Prison to Freedom after Trauma | with Eric Karnezis

In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and parental incarceration. Despite unimaginable hardships, Eric found the courage to break free and forge his own path, ultimately building…

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March 25, 2024

Join Trauma Transformation Week Live #mentalhealth

If I could help you overcome self-doubt , get unstuck from the past, let go of trauma and create an amazing life would you say yes ? Join us live at https://www.MyUnbrokenLife.com This isn't your typical "feel-good" motivational B.S... During the Think Unbroken Trauma Transformation Week, we're all about YOUR…

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March 21, 2024

How to Overcome Anxiety in Ten Steps

In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety, recognizing individual triggers, developing coping mechanisms, practicing self-care, addressing perfectionism and…

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March 21, 2024

How to Overcome Anxiety in Ten Steps

In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety, recognizing individual triggers, developing coping mechanisms, practicing self-care, addressing perfectionism and…

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March 19, 2024

Overcome Anxiety and Fear with a Proven Mechanical Approach | with Daniel Packard

In this powerful episode, Michael Unbroken is joined by Daniel Packard, UC Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions. Daniel shares his transformative journey from struggling with severe anxiety and PTSD to developing a groundbreaking, engineered system that has helped thousands permanently overcome fear and anxiety with a…

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March 19, 2024

Overcome Anxiety and Fear with a Proven Mechanical Approach | with Daniel Packard

In this powerful episode, Michael Unbroken is joined by Daniel Packard, UC Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions. Daniel shares his transformative journey from struggling with severe anxiety and PTSD to developing a groundbreaking, engineered system that has helped thousands permanently overcome fear and anxiety with a…

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March 14, 2024

10 Steps to Let Go of the Past Forever

Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness, setting boundaries, and more, this insightful episode provides a comprehensive…

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March 14, 2024

10 Steps to Let Go of the Past Forever

Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness, setting boundaries, and more, this insightful episode provides a comprehensive…

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March 12, 2024

What is #trauma #mentalhealth #dating

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March 12, 2024

How to Heal From Childhood Trauma | With Yemi Penn

In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance…

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March 12, 2024

How to Heal From Childhood Sexual Abuse | With Yemi Penn

In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance…

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