A great podcast for trauma survivors

I discovered Michael and his work a couple of months ago and feel like listening to his podcast is helping me heal my childhood trauma, along with the CBT, journaling, yoga, and other things I’m doing to heal. His style is down to earth and relatable, and his guests have a varied knowledge base. And although the subject of trauma is, well, traumatic, one thing I really appreciate is his positivity (which isn’t sugar-coated, it’s genuine) that with the right mindset and work, we can heal. Highly recommend for anyone wanted to do self-healing work.