In this powerful episode, Michael Unbroken hosts Dr. Hosein Kouros-Mehr, a physician-scientist and author of the book "Breakthrough: Master Your Default Mode and Thrive”. They delve into Dr. Hosein's journey from growing up as an Iranian immigrant to battling stress, addiction, and emotional trauma. Discover practical strategies to master your default mode network, cultivate presence, overcome loneliness and negativity, and achieve lasting resilience. Whether you're a high performer or seeking personal growth, this insightful conversation offers a neuroscience-backed roadmap to break through life's knots and unleash your highest potential. Don't miss this inspiring discussion on healing the mind for sustained well-being.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:44 – Defining Childhood and Immigrant Struggles
01:47 – The American Dream and Its Complexities
04:17 – From Cancer Research to Understanding the Brain
06:27 – Navigating Stress, Addiction, and Mental Health
08:17 – The Journey of Self-Discovery and Healing
17:48 – Practical Steps Towards Mindful Relaxation and Stress Management
28:07 – Understanding the Brain's Networks for Better Mental Health
32:24 – Understanding the Default Mode Network
33:33 – Real-Life Application: Navigating Flight Delays with Mindfulness
34:12 – Harnessing the Observing Mind for Emotional Control
34:29 – The Power of Letting Go and Embracing Forgiveness
39:53 – Confronting Addiction: The Role of the Default Mode Network
41:49 – The Transformative Potential of Plant Medicines and Legal Considerations
45:40 – Battling Loneliness through Compassion and Community
56:24 – The Importance of Honesty and Integrity in Healing
01:02:49 – Where do you find Hosein Kouros-Mehr?
01:03:24 – What does it mean to you to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Hosein Kouros-Mehr at: https://yourdefaultmode.com/
